Quinoa Vegetable Bhurji | How To Cook Quinoa Bhurji At Home | Healthy Recipe For Kids Tiffin Box | India Food Network

What better way to ensure a complete meal for your child than our Quinoa Bhurji recipe made with Kissan Fresh Tomato Ketchup. Add the benefits of the superfood quinoa to your child’s diet with this easy to make recipe that is not only rich in protein but is also delectable thanks to the tangy flavours of Kissan Fresh Tomato Ketchup.

Prep Time: 10 Minutes
Cooking Time: 10 Minutes

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Ingredients:
Olive oil: 1 tablespoon
Onions (chopped): 2 tablespoons
Carrots (chopped): 2 tablespoons
Green beans (chopped): 2 tablespoons
Green peas: ¼ cup
Corn: ¼ cup
Salt and pepper to taste
Red chili powder: 1 teaspoon
Turmeric powder: 1 teaspoon
Cumin powder: 1 teaspoon
Parsley (chopped): 1 tablespoon
Quinoa (boiled in salt water): ½ cup
Kissan Fresh Tomato Ketchup: 2 tablespoons
Whole wheat bread: 3 small slices

Method of preparation:
Heat the olive oil in a pan.
Add the chopped onions, carrots, green beans, green peas and corn to the pan and sauté lightly.
Season the vegetables with salt and pepper.
Add red chilli powder, turmeric powder, cumin powder and parsley to the mix.
After tossing the mixture well, add the cooked quinoa to it.
Sauté the bhurji, add Kissan Fresh Tomato Ketchup and mix well.
Your Quinoa Bhurji is ready to serve.

Tiffin Siders:
Unsalted cashews and papaya (or any fruit of your choice).