Rajasthani Methi Dana Sabzi Methi Bhaji Fenugreek Seeds Curry Kunal Kapur

The fenugreek vegetable is beneficial for health, especially during winters when it is produced. It has a delicious taste. , !

In this video, I will show you how to make a delicious and healthy Methi Dana ki Sabzi, a particular dish from Rajasthan. Methi dana, or fenugreek seeds, is known for its health benefits and is commonly used in Indian cuisine. This dish is perfect for winter and goes well with roti or rice.

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Rajasthani Methi Dana Sabzi
Prep time - 4 hrs
Cooking time - 20 mins
Serves - 4

Ingredients:
Methi dana ( ) - cup
Water () - 1 lt
Mustard Oil ( ) - cup
Mustard seeds ( ) - 2 tsp
Cumin () - 2 tsp
Coriander Seeds ( ) - 2 tbsp
Garlic chopped () - 2 tsp
Onion chopped () - cup
Green chilli chopped ( ) - 1 no
Jaggery/sugar () - a small piece/2 tbsp
Water () - cup
Salt () - to taste
Turmeric () - tsp
Chilli powder ( ) - 1 tsp
Dhaniya powder ( ) - 1 tbsp
Water () - a dash
Water () - 1 cup
Tamarind paste/amchur ( ) - 1 tbsp
Coriander chopped () - handful

For Methi Water :
Lemon () - no
Honey () - 1 tsp
Methi Dana Pani ( ) - 100 ml

Method:
- For methi dana sabzi, soak the methi dana in water overnight or at least for 4 hours. Boil the soaked methi without straining the water for 2- 3 minutes, then strain it.
- Now boil it again in fresh water to eliminate the bitterness as much as possible and strain it and keep the water aside.
- Heat a pan and heat mustard oil, then add mustard seeds, cumin and whole coriander seeds. Now add chopped garlic, roast it a little then add chopped onions, and green chillies. Take jaggery in a bowl and add water in it then dissolve it.
- Add salt, red chilli powder, coriander powder and turmeric to the roasted onion. Stir it well, then add water, then add methi dana.
- Roast the methi for 3 to 4 minutes on high flame. Then add water to it. Now add tamarind paste and jaggery water and cook it for 5 to 7, minutes. Turn off the gas and serve it hot. Enjoy!

***
For methi water, squeeze a lemon in a glass and add honey. Now add the strained methi water which was strained after boiling the methi dana. Stir it well and healthy methi dana water is ready. Enjoy!

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Check out other lunch and dinner recipes on my channel below:
Achari Paneer Masala: https://youtu.be/w0yG4AnC4Qs
& : https://youtu.be/kpaMJHGaZNo
Plain Biryani Rice: https://youtu.be/MD37vGN6KAo
Veg Schezwan Fried Rice: https://youtu.be/CSWELZaVsKE
Tawa Pulao Mumbai Style Recipe: https://youtu.be/kkb3jbySoYw
Veg Fried Rice: https://www.youtube.com/watch?v=hoZcc...
Veg Dum Biryani: https://www.youtube.com/watch?v=SZByh...
Egg Biryani: hhttps://youtu.be/VB3Om3o0irg
Hyderabadi Dum Biryani: https://youtu.be/0DE-2vniskw
Veg Soya Pulao: https://youtu.be/5hTMFRmwbGA

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Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook.
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Website: http://www.chefkunalkapur.com/

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Time Stamps:
00:00 Introduction
01:00 Soaking Methi
01:50 Boiling Methi Seeds
02:37 Straining Methi Seeds
03:00 Sabzi Preparation
03:41 Interesting Facts about Methi
04:22 Sabzi Recipe Contd.
06:10 Adding Jaggery
06:34 Sabzi Recipe Contd.
09:45 Plating Methi Daane Ki Sabzi
10:02 Healthy Methi Water for Weight Management

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Item Title: Summer Happy Pop Upbeat
Item URL: https://elements.envato.com/summer-happy-pop-upbeat-DLXGBP8
Item ID: DLXGBP8
Author Username: trendingaudio
Licensee: Kunal Kapur
Registered Project Name: Rajasthani Methi dana sabzi
License Date: March 4th, 2023
Item License Code: PJYERC54BW