Fancy fish for dinner? Try this amazing roasted sardine recipe, with beautiful fennel seeds and chilli - it packs incredible flavour and is so easy. Try it with a warm pita, fresh salad - you name it, it goes! Jamie’s 30 Minute Meals originally aired on Channel 4. If you’re UK based you can watch Jamie programmes on All 4 www.channel4.comLinks from the video:Carrots in Cartouche/Cooked in a Bag | Jamie Oliver | https://jamieol.com/CarrotsinCartoucheHOW TO MAKE CRACKLING | Jamie Oliver | https://jamieol.com/HowToMakeCracklingFor more information on any Jamie Oliver products featured on the channel click here: http://www.jamieoliver.com/shop/homeware/For more nutrition info, click here: http://jamieol.com/Nutritionx