Sabut Moong Dal Recipe | साबुत मूंग की दाल । Whole Moong Dal Curry | Green Moong Curry, | Nisha Madhulika | TedhiKheer

Green Moong Curry, Green Moong Dal Tadka Recipe, Sabut moong dal recipe, Green Gram Recipe, Punjabi Sabut Moong Dal
#SabutMoongDalTadka #GreenMoongDal #DalTadka

Ingredients for Sabut Green Moong dal

Whole Green Moong dal (साबुत हरी मूंग ) - 1/2 cup ( 10 gms )
Tomato (तेल ) - 1 ( 60 to 70 gms )
Green chili (हरी मिर्च ) - 2
Ghee (घी ) - 2 tbsp
Green coriander (हरा धनिया ) - 2 to 3 tbsp (finely chopped)
Cumin seeds (जीरा ) - 1/2 tsp
Asafoetida (हिंग ) - 1/2 pinch
Turmeric powder (हल्दी पाउडर ) - 1/4 tsp
Coriander powder (धनिया पाउडर ) - 1/4 tsp
Ginger paste (अदरक पेस्ट ) - 1 tsp
Red chili powder (लाल मिर्च पाउडर) - 1/4 tsp
Dry Red chilies (साबुत लाल मिर्च ) - 2
Cloves (लौंग ) - 2
Black peppers (काली मिर्च ) - 6 to 7
Garam masala (गरम मसाला ) - 1/4 tsp
Salt (नमक ) - 1 tsp ( or to taste )

How to make Sabut Green Moong dal

1. Take Green moong dal, washed, cleaned and soaked in water for 7 to 8 hours. put the soaked moong in the cooker to boil. Add 1.5 cup water, 1 tsp salt. Mix well. Close the lid of the cooker, cook it until a single whistle.
2. After 1 whistle, reduce flame and cook dal for 5 minutes. After 5 minutes dal is cooked, turn off flame. Keep dal in the cooker till the pressure escapes. Meanwhile shift the cooker to another flame.
3. To make tempering, pour 2 tbsp ghee in the wok to heat. Once sufficiently hot add cumin seeds, asafoetida. Reduce flame to prevent spices from browning. Add turmeric powder, 2 whole dry red chilies, 2 cloves, 6 to 7 black pepper.
4. Saute the spices well, add 1 tsp ginger paste. Add tomato and green chilies paste, red chili powder. Roast the masala until ghee separates from it.
5. As ghee separates from masala and it is roasted. Check the dal it is cooked and ready. If it seems dense add 1/2 cup water. Pour the boiled dal into the spices, mix well. Reduce flame.
6. As dal is boils, add garam masala, green coriander, mix well and boil dal for 1 minute. Dal is ready.

Seving:
7. Tempting Sabut Green Moong dal is ready. Take out the dal in the bowl. Garnish with some green coriander, pour some ghee too. Green Moong dal can be served with chapati, paratha, naan or rice.


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Course - curries

Dish - curries