Inspired from SatvicmovementSuper simple 4 point mantra for a long, joyful life: Never overeat! Overeating is a dangerously damaging addiction but nobody talks about it! Either eating too much in every meal or eating too often leads to deterioration of health and reduces our span of life Walk! Or run. Or jump. Or dance! Just...move! Even if it's just for 10 minutes on a busy day No matter what, let's never become too dead serious about life! We are all here to enjoy our journey! Let's do AWESOME things in our life, and let's have fun doing them playfully!#weightlossjourney #healthyliving #calories #healthychoices #recipes #slimmingworld #weightwatchers #recipe #healthyeating #weightloss #cooking #mealprep #nutrition #chef #diet #snack #detox #fitness #healthylifestyle #plantbased #beauty #skincare #nutrition #detoxtea #cleanse #slimming #healthyliving #selfcare #love #gym #weightlossjourney #detoxyourbody
