Shopping Healthy on a Budget?! It's doable!

Healthy Family Project Podcast Host Amanda Keefer talks to Registered Dietitian Nutritionist Chelsea LeBlanc about how to shop healthy on a budget.

Chelsea is a Registered Dietitian Nutritionist and owner of Chelsea LeBlanc Nutrition- a Virtual Private Practice and Nutrition Communications company. She creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delicious!

Chelsea lives in Nashville, TN, with her husband. She enjoys spending time with family and friends, traveling, running, and trying new restaurants. You can follow her blog Chelsea LeBlanc Nutrition at chelsealeblancrdn.com or find her on Instagram and Facebook @chelsealeblancrdn.

Time Stamps:
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!

4:30 An intro to dietitian Chelsea
4:55 Why budget-friendly meal planning was essential for Chelsea growing up
6:25 An easy tip to help you save on your groceries
8:45 Why you should check your fridge and freezer before making your list
12:00 Free app you can use to help you generate recipes
15:38 Examples of less expensive protein sources and how to use them
20:25 What kind of produce to prioritize on your grocery list and why
24:05 Common beliefs about canned or frozen produce and why its not true
25:15 How much salt you can remove by rinsing canned vegetables
36:27 The most important (and relatable) budget shopping advice of the episode
39:35 Where you can find Chelsea and connect with her

Relevant Links:

https://realfood.tesco.com/what-can-i-make-with.html
Free Meal Plan Link
Instagram-chelsealeblancrdn
Facebook-chelsealeblancrdn
Chelsealeblancrdn.com

What this episode on video!

Other Podcast Episodes to Check Out:

https://healthyfamilyproject.com/episode-78-tips-from-a-dietitian-on-how-to-shop-healthy-on-a-budget/

https://healthyfamilyproject.com/episode-63-how-to-meal-plan/

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Check out our website for 600+ healthy, RD-approved, family-friendly recipes: https://bit.ly/3mqjBrO

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