Check out my website: http://www.raw-food-health.net/People often say that vegans - and particularly raw vegans - are scrawny."Put some meat on your bones!" is the common refrain.A low fat raw vegan diet is a godsend for weight loss, and many people shed fat rapidly after adopting it. But what about those who have traditionally had trouble keeping weight on?In this video I discuss if people who are already "too skinny," should be eating a raw vegan diet. We talk about why some people find it harder to keep weight on, the minimum amount of body fat necessary for good health (essential fat), how muscle plays into the picture, and how you can put on weight, even on a low fat raw vegan diet.
