Sorakaya Soup - Bottle Gourd Soup Telugu

Bottle gourd soup is a healthy and low-calorie dish that is perfect for weight loss. This soup is made by boiling bottle gourd with some herbs and spices and then blending it into a smooth and creamy consistency. Bottle gourd is an excellent source of fiber, vitamins, and minerals, and has a very low-calorie count, making it an ideal ingredient for weight loss. The soup is easy to make and can be enjoyed as a light meal or as a healthy snack throughout the day. Adding some other vegetables like onion, garlic, and carrot can also enhance the flavor and nutrition of the soup. Overall, bottle gourd soup is a delicious and nutritious option for anyone looking to shed some pounds in a healthy way. @hyderabadiruchulu #sorakayasoup #sorakayarecipe #soup #souprecipe #soupforweightloss #healthysoup #bottlegourd #bottlegourdrecipes #bottlegourdsoup

Bottle gourd soup is a quick, tasty, and healthy alternative to a traditional soup that boosts immunity and aids in weight loss. It's low in calories, high in fiber, and rich in essential vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium. By incorporating bottle gourd soup into your diet, you can promote feelings of fullness, reduce calorie intake, and support your overall health and well-being.

Here Im using 1/2 of a bottle gourd

Dice it into smaller pieces

Add these to a pressure cooker along with 1 tsp cumin seeds, 1 tomato, 1 onion, 5-6 garlic cloves, some water, and 2 tbsp green gram.

Green gram is optional, but it makes the soup thicker and is a great addition of proteins

Let it sit for 10 minutes, close the lid and cook for 3 whistles

Open the lid after the cooker cools down

Add all these to a mixie jar and grind it into a soft paste

This can be mashed as is for a coarse texture

Boil the vegetable broth and add the prepared paste

Now add water as needed, 1 tsp salt, and 1/2 tsp pepper powder and mix

Simmer for a couple of minutes

Sprinkle coriander leaves and mix

Lets prepare tempering now

This step is optional

Heat 1 tsp clarified butter (ghee) in a pan

Then add 1/2 tsp shahjeera, 2-3 dried chilies, 1 tsp ginger pieces and cut off the stove

Add this tempering to the simmering soup

Serve hot!

Its a perfect breakfast alternative in the summer and keeps you full for long. Its nutritional benefits along with its low-calorie intake make this soup a perfect weight-loss recipe.

INGREDIENTS

Bottle Gourd - 1/2
Tomato - 1
Onions - 1
Cumin Seeds - 1 tsp
Garlic Cloves - 5-6
Green Gram -2 tbsp
Cumin Seeds - 1 tsp
Pepper Powder - 1/2 tsp
Salt - 1 tsp
For tempering

Shahjeera - 1/2 tsp
Dried Chilies - 2-3
Ginger Pieces - 1 tsp
Clarified Butter (ghee) - 1 tsp