Soy benefits are numerous and diverse. This versatile legume has been consumed for centuries and is known for its high protein content, making it an excellent choice for those following a vegetarian or vegan diet. Get instant access to my ultimate guide to soy milk! https://www.alldayieat.com/guide/complete-guide-soy-milk/Additionally, soy is rich in essential amino acids, vitamins, and minerals, including iron, calcium, and magnesium. Its consumption has been linked to various health benefits, such as reducing the risk of heart disease and improving bone health. Moreover, soy products like tofu, tempeh, and soy milk can be incorporated into a wide range of dishes, making it easy to enjoy the health advantages of soy in a delicious and satisfying way. Whether youre looking to boost your protein intake or simply add more variety to your meals, incorporating soy into your diet can be a beneficial choice.did i miss anything? lmk in the comments Get instant access to my ultimate guide to soy milk! https://www.alldayieat.com/guide/complete-guide-soy-milk/Discover the middle path - where plant based food and traditional Japanese food meethttps://www.alldayieat.com/go/chuudou Subscribe so you don't miss any more delicious cooking videos like this one:https://www.youtube.com/channel/UCJjwap6krlJj3iQAIEHbcAQ?sub_confirmation=1 LINKSOrganic Japanese tea, cookbooks, online cooking workshops and more! https://alldayieat.com/shopEquipment and Japanese ingredients used in my videos-https://www.amazon.com/shop/alldayieatKeep in touchhttps://www.youtube.com/channel/UCJjwap6krlJj3iQAIEHbcAQ?sub_confirmation=1https://www.facebook.com/pattokuyama/https://www.instagram.com/alldayieatlikeashark/https://www.pinterest.com/alldayieat/All Day I Eat Like a shark - Japanese recipes and blog posts https://www.alldayieat.com/DISCLAIMER: As an Amazon Associate I earn from qualifying purchases. This description contains affiliate links, which means that if you click on one of the product links, Ill receive a small commission. This helps support my channel and making more videos for you. Thank you in advance for the support!
