Soya Palak ki sabji, palak soya wadi , Soya Chunks Recipes in Hindi, Soya Chunks Recipes, nutri recipe, Nutri Palak Recipe, How to make soya chunks spinach, #Soya_chunks_recipe #soya_recipes #MasalaCurryIngredients for Soya Chuks spinach currySpinach - 250 grams Nutria -1 cup (650 grams)Tomatoes - 3 (200 grams)Ginger - 1 inch Green chilli - 3 Oil - 2 tbsp Dry fenugreek leaves - 2 tbsp Butter - 1 tbsp Cumin seeds - ½ tsp Coriander powder - 1 tspRed chilli powder - ¼ tsp Garam Masala - ¼ tsp Chickpea flour - 1 tbsp Lemon - ½ (slice)Salt - 1 tsp (or to taste)How to make Nutri Palak Curry For Soybean 1- Take a vessel and preheat 2 cups of water in it. After the water has boiled, switch off the flame, add a cup of Soybean and a teaspoon of salt to it. 2- Cover the vessel and keep it aside for a while so that soybean can expand. For spinach 3- Take 250 grams of spinach, clean it, remove its stalk and wash it with the water. 4- After washing it, keep it in a strainer for draining out the extra water from it. 5- After draining out its water, chop it finely and roughly. 6- Take a pan, add the chopped spinach in it followed by a ½ cup of water. 7- Cover and boil it for 5 minutes.8- After 5 minutes, stir it softly and switch off the flame after a while. 9- Add the cooked spinach in a grinder jar and grind it coarsely ground, not finely.10- For the curry9- Take another pan and add 2 tablespoons of oil in it. 10- After heating the oil, add a ½ teaspoon of cumin seeds to it and roast for a while. 11- Add a teaspoon of coriander and a paste of 3 tomatoes, an inch of ginger baton along with 3 green chillies to it. 12- Add a teaspoon of red chilli powder to it and roast while continuously stirring it for a while. 13- Roast the Masala mixture until the oil separates from it and stirs it in the intervals too. 14- Add 2 tablespoons of dry fenugreek leaves after crushing it in the Masala mixture and roast while continuously stirring it. 15- Take a tablespoon of chickpea flour in a mini bowl and add some water to it for dissolving its lumps. 16- After dissolving its lumps, add some more water to reach its desired consistency. 17- Add the paste of chickpea flour to the Masala mixture and stir it continuously. 18- Add the ground spinach puree to the Masala mixture and cook while stirring it. 19- Add a ¼ cup of water, a ¾ teaspoon of salt, a ¼ teaspoon of Garam Masala to it and stir for mixing it well. 20- Cook while covering it on the low flame for 5 minutes and stir it softly after the 5 minutes. 21- Remove the cover and switch towards the nutria. 22- Drain out the soaked nutria and squeeze them softly for removing the extra water from it. 23- Add the soaked nutria to the curry and cook for 5 minutes. 24- The curry has cooked after 5 minutes, switch off the flame.25- Squeeze a ½ lemon juice to it and mix well. 26- After adding the lemon juice, add a tablespoon of green coriander and some finely chopped green coriander to it. 27- The Palak Nutri curry is ready to be served. Serving 1- You serve it with Chapati, Paratha, Naan, rice or anything according to your taste. 2- The cooked amount of curry is enough for 4 to 5 members of a family. Subscribe for more recipes - http://www.youtube.com/subscription_center?add_user=nishamadhulikaFor the Best recipes on YouTube, log onto - http://www.youtube.com/nishamadhulikaFind us on Facebook at - https://www.facebook.com/nishamadhulikaVisit my Hindi Websitehttp://nishamadhulika.com
