Soya Paneer Bhurji and Palak Paratha with Lobia Salad is complete meal in which Soya Paneer Bhurji is a delicious and nutritious Indian dish made with soya granules and paneer, along with a blend of spices and vegetables. Palak Paratha is a nutritious and flavorful Indian flatbread made with spinach and whole wheat flour. Lobia Salad is a nutritious and flavorful salad made with black-eyed peas, vegetables, and a tangy dressing.Palak paratha Ingredients Quantity Wheat flour 2 cupCumin powder tspBlack salt tspCumin seeds 1 tsp Salt to tasteRed Chilli powder tspGinger chopped 1 tspSpinach puree cup Green Chilli chopped 2 no Onion chopped no Water as requiredOil 1 tbsp Ghee as requiredChaat masala for sprinkle Method Take a large mixing bowl add wheat flour, cumin powder, black salt, cumin seed, salt, red Chilli powder, ginger chopped, spinach puree, green chill and onion chopped mix well.Then add little water and oil. Knead soft dough and cover the dough with tissue paper. Leave the dough for a rest while now.Take a small amount of atta and roll with the help of hand it into a small ball shape.Roll the atta into a round shape, add ghee and flour to it and close it. Roll it in square shape. Take a borosil vajra non-stick tawa on medium flame. Then roast the paratha and add on top of ghee.Serve hot and spicy paratha in borosil tiffin container. Paneer soya bhurji Ingredients quantity Oil 1 tbspCumin seeds tsp Ginger chopped 1 tbsp Garlic chopped tsp Green Chilli chopped 2 noOnion chopped 1 noSalt to taste Tomato chopped 2 noCoriander powder 1 tbspGaram masala tspTurmeric powder tspRed Chilli powder tsp Soya granules 1 cupPaneer 250 gmCoriander chopped 2 tbsp Ghee 1 tbspMethod Take a borosil vajra nonstick kadhai and add oil, cumin seeds, ginger chopped, garlic chopped, green Chilli chopped saute for a min. Then add onion chopped and salt and saute. Then add tomato and saute until they melt. Add coriander powder, garam masala, turmeric powder and red Chilli powder saute for a minute.Add soaked soya kheema and add little water mix well and cook for 3-4 minute.Add Crumble the paneer with the help of hand and Mix well. Add fresh coriander and ghee in last.Side out in borosil tiffin container. Lobia salad Ingredients quantityLobia boiled 1 cupOnion chopped 1 noTomato chopped 1 noCoriander chopped 1 tbsp Black salt tsp Cumin powder tspChaat masala tspGreen Chilli chopped 2 no Lemon juice tsp Salt to taste Method Take a large mixing bowl add lobia boiled, onion, tomato, fresh coriander, black salt, cumin powder, chaat masala, green Chill, lemon juice and salt.Mix well properly then serve in borosil tiffin container. Borosil productbit.ly/3tiHaM1 lunchboxbit.ly/459PMle tawa Follow me on YouTube for the variety of dishes: https://www.youtube.com/user/chefharpalsinghFollow me on Facebook: https://www.facebook.com/chefharpalsokhi/?ref=bookmarksFollow me on Twitter: https://twitter.com/harpalsokhiFollow me on Instagram:https://www.instagram.com/chefharpalsokhi/?hl=enFollow me on Linkedin: https://in.linkedin.com/in/harpalssokhi Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/
