Sprouts chilla recipe । अंकुरित मूंग दाल का चीला । Nutritious sprouts Cheela Recipe With Palak | Nisha Madhulika | TedhiKheer

Ingredients for Moong Sprouts Cheela
Moong Sprouts - 1.5 cups
Spinach - 1 cup (finely chopped)
Chickpea Flour - 0.5 cup
Oil - 2 to 3 tbsp
Asafoetida - ½ pinch
Carom Seeds - ¼ tsp
Red Chilli Powder - ¼ tsp
Coriander Powder - ½ tsp
Green chilli - 2 (finely chopped)
Ginger - ½ inch (grated)
Salt - more than ½ tsp

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How to make Moong Sprouts Cheela
1- Take 1.5 cups of Moong sprouts, add it in the jar to grind it.
2- Add some water to it and grind it coarsely ground.
3- Take ½ cup of chickpea flour in a bowl for the batter.
4- Add some water to make the smoother batter.
5- The batter is ready.
6- Add 1 cup of finely chopped spinach to it and blend them.
7- Add 1/2 pinch of Asafoetida, 1/4 teaspoon of carom seeds after crushing it to it.
8- Add 1/4 teaspoon of red chilli powder, 2 finely chopped deseed green chillies to it.
9- Add 1/2 inch of grated ginger julienne, 1/2 teaspoon of coriander powder, more than 1/2 teaspoon of salt to it and mix them well.
10- If the batter appears thick so we will add some water to it.
11- We utilised 1 cup of water to prepare the acquired amount of batter.
12- Preheat the pan to cook Cheelas.
13- Spread some oil to grease it and preheat it.
14- Spread the batter on it using a spatula. You can prepare the pancake according to your desired size
15- Cover and Cook Cheela on the medium flame for 2 to 3 minutes.
16- Spread some oil around its corners.
17- After 3 minutes, remove it from the pan because it has cooked.
18- It takes 5 to 6 minutes to prepare a Cheela.
19- The moong sprout cheela/pancake is ready to be served.

Serving:
1- You can serve them with green coriander dip, tomato sauce or with any desired dip.
2- You can make 6 Cheelas from the prepared batter.

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Course - Snack

Dish - Snack