Sprouts Khasta Kachori | स्प्राउट्स कचोरी | How to Make Sprouts Kachori | Tiffin Recipes For Kids | India Food Network

Surprise your kids with a 'Sprouts Kachori' in their tiffin. Made by chef Amrita Raichand, this fun snack is best served with some Kissan Fresh Tomato Ketchup. It's healthy and easy to make.

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Ingredients:
For The Dough:
1. 1/2 cup Whole wheat flour
2. 1/2 cup Refined flour
3. 1/4 cup Oats Flour
4. Salt, pinch
5. 1/4 cup Oil
6. Water as needed
7. Oil to deep fry

For the Filling:
1. 1 Potato, boiled
2. Handful Green Peas
3. 1/2 cup Sprouts, boiled
4. Salt to taste
5. 3 tbsp Kissan Fresh Tomato Ketchup

Method:
1. In a bowl, add whole wheat flour, refined flour & some oil. Then add water and knead till a stiff dough is formed.
2. In another bowl, add mashed potatoes, sprouts & green peas. Put in some salt and the Kissan Fresh Tomato ketchup. Mix it all together.
3. Scoop out the dough and divide it by rolling and shaping them into kachoris.
4. Stuff the dough balls with the filling.
5. Deep fry in a lightly heated oil increasing the temperature gradually to get a golden crisp kachori.
6. To prepare the tiffin, add the kachoris and some fruits.