7 दिनों मै घटाये अपना बजन sprouts recipe for weight loss healthy salad moong chana sprouts salad | Mahima's Kitchen Recipe

#weightlossrecipe #sprouts #homeprotein #dietrecipe
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Moong and chana recipe is a very tasty, healthy, protein full, weight loss recipe as oil is not used in the preparation. Serve in breakfast or as a light lunch.

Ingredients-

Moong- ( 1/2 cup)
Chana- (1/2 cup)
Water. -. (1 glass)
Veggies- (Tomato,onion,green chilly,cucumber,capsicum,cabbage,carrot)

Spices-. Salt ,blacksalt , Chaat masala ,lemon
Juice (according to ur taste.)

Jeera powder, dhania powder,(optional).
Corriander leaves (optional)

Method-
1- Take a bowl mix raw moong- chana
2- Add water
3- Soak them overnight
4- Drain out the water, wash with clean water.
5-. Wrap mong and chana in a clean cotton cloth for
Whole day or either for 10-12 hours in normal
Place. (not in fridge).
6-. Sprouts ready
7-. Add the above ingredients
8-. Add above spices
9-. Mix well
10- Add coriander leaves for garnishing.

The recipe is ready now, serve it in serving plate.
Making once can b taken two times a day...

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