Get our recipes here: http://payhip.com/rawfoodromance 40% off code: RAWFOOD40Iron! Did you know that in ONE CUP of sunflower microgreens (1 ounce) theres around 6mg of iron?! For perspective:Men and postmenopausal women need around 8mg a dayMenstruating women need around 18mg a day Pictured in the reel is 1 ounce which is roughly one cup chopped. With everything else we eat each day, its super easy to get adequate iron because we eat a wide variety of plants. Other great raw vegan sources include all other leafy greens, beets, sprouted lentils and chickpeas, dried apricots, all cruciferous vegetables like broccoli, mushrooms, cashews, natto, unpasteurized tempeh, almonds, flax, tomatoes all types fresh, sundried and and tomato powder, sweet potatoes (put them raw in the wraps!), mulberries, black olives, dried thyme and sprouted oats! Sprouting and fermenting foods makes iron more available as well hence why sprouting lentils is a great option. Make sure to include vitamin C rich foods with iron rich ones to enhance absorption as well.Looking for raw vegan recipes? More healthy raw creations to add to your diet? We got you! Wraps, burgers, tacos, appetizers, salads, smoothies, soups, stews, curries, chilis and so much more! Get 40% off everything with code: RAWFOOD40 LINK IN MY BIO @rawfoodromance or go here to find them all: http://payhip.com/rawfoodromance #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedfoods #plantbasedlifestyle #vegan #rawvegan
