The Complete Beginner's Guide to Fermenting Foods at Home | Pro Home Cooks

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I know this is a rather long video but I wanted to give you a complete guide to lacto fermented food all in one place! In this video we cover just a "taste" of the science behind lacto fermented foods and then we get down and dirty on the 4 different recipes below! please use this as a guide to help you navigate the wonderful world of fermenting foods! #kimchi #kvass #sriracha #sauerkraut

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00:00 - Intro
02:42 - Science of Lacto Fermentation
05:51- Sauerkraut
10:20 - Sriracha
13:36 - Easy Kimchi
20:07 - Kvass (Fermented Beats)

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Josh and Mike Greenfield make up Brothers Green Eats, a dynamic and brotherly duo that can teach anyone to cook creative and delicious food on a budget. For more brothers green check out www.brothersgreen.com

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