Looking for a healthy and quick lunch or dinner idea? Look no further: Guy's poke bowl is the perfect dish for you. Subscribe to Guy: http://taste.md/1Vvv5KVINGREDIENTSPoke:1lb sushi-grade tuna or salmon, diced 1 cm1 chilli, minced1 lemon, rind2 green shallots, sliced1 ginger2 garlic, minced½ cup soy sauce1 tbsp white sesame oilPinch sea salt2 tsp white sesame seeds, toastedQuinoa:1 cup Quinoa2 cups Vegetable stock1 Thyme1 Garlic1cube GingerSalad:1 avocado1 x sheet nori seaweed1 x tbs sesame seeds½ x cup poke½ x cup quinoaRECIPEPoke: Mix all ingredients in a bowl, season and let sit for at least 30 minutesQuinoa: Rinse quinoa under water in a strainer for 5 minutes, washing away any leftover quinoa dust that will make the cooked quinoa gluggy.To cook quinoa place water, ginger, garlic, thyme and quinoa in a pot on a medium heat cover and cook till comes to boil, then turn down to low for 15 min or till quinoa becomes translucent, fold through turmeric and let cool.Assembly: Slice avocado and make into a ring, fill with cooked quinoa.Top with poke.Garnish with seaweed and sesame seeds.___Follow us! We don't bite...unless you're made of food ;)Subscribe to Tastemade | http://taste.md/1QsXIWqSnapchat Discover | http://taste.md/1P9UuDMFacebook | http://taste.md/1Zf0BveInstagram | http://taste.md/1OaAv4PMore daily programming | http://www.tastemade.comWatch us behind the scenes at Snapchat | @tastemade