Three Reasons Raw Vegans Feel Happier

Why do vegans on raw food diets claim to feel happier?

In this video we look at the science behind three aspects of a low fat raw diet and how they affect mood and risk for depression and poorer mood states.

We look at:

1) How the absence of meat, dairy, and eggs in a diet affects mood.

2) Why grains and gluten link to depression and mood.

3) What including more servings and fruits and vegetables in your diet does to happiness levels.

Read my book on how to thrive on a raw food diet: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html

Check out the full article on this topic: http://renaissancehumans.com/why-people-feel-better-on-raw-food-diets/