TOMATO COCONUT SOUP OIL FREE RAW FOOD VEGAN RECIPE

40% off EBOOKS code: RAWFOOD40 http://payhip.com/rawfoodromance
ALL OF MY RECIPE eBOOKS: Meal plans, recipes, burgers, soups & transition guide

Donate to support my channel here: https://www.paypal.com/donate/?hosted_button_id=RM36XB9JLC83C

TOMATO COCONUT SOUP OIL FREE RAW FOOD VEGAN RECIPE

Start the Chunky portion a little over an hour before meal time (maybe 20 mins for chopping and then you'll need 1 hour dehydrating so schedule prep time as needed):

1/2 cup frozen from fresh peas
1 cup frozen from fresh cauliflower
1 cup frozen from fresh diced carrots
1/2 cup fresh diced cherry tomatoes
1/4 cup fresh diced red onion
(and other veggies of your choice if you like! Options include frozen from fresh sunchokes, asparagus, leeks, yellow onion, green bean, also fresh green onion, mushroom or anything you like)

Spread on a mesh dehydrator sheet and dehydrate for about an hour.

Right before eating, blend the soup base:

5 pitted dates
1 fresh tomato
1 cup fresh young coconut jelly
2 green onion stalks
2 cloves of garlic
1 tbsp apple cider vinegar
1 tbsp miso paste
1 tsp chia seeds
1/2 tsp onion powder
2 tbsp tomato powder
1/4 tsp curry powder
1/8 tsp turmeric powder
1/8 tsp chipotle powder
1/8 tsp Marash chili flakes (or your choice of spicy chili)
2 cups water

Blend on high-speed for about 2 minutes or until slightly warmed. While the soup base is blending, take the veggies out of the dehydrator and put them in a large soup bowl. When the soup base is ready, pour over the veggies, mix and top with dried chives, parsley, red pepper flakes and any other toppings you like!

Enjoy!

MY NEW MEAL PLANNING APP IS READY TOO! Check it out 5$/month
http://www.rawfoodromance.com

AMAZON PRINT BOOK VERSIONS (Discount code DOES NOT apply to printed books as we cannot control Amazon's printing costs and/or discounts)
The Burger Book https://tinyurl.com/u94z8dnz
Soups, Stews, Curries & Chilis https://tinyurl.com/58dhw2ey
Food Journaling for Success https://tinyurl.com/f3mwdenv
Nate's DOOD FOOD https://tinyurl.com/e6b9htf9
Dips n' Dressings https://tinyurl.com/yy4s8xj8
Meal Plan 1 https://tinyurl.com/yyhtrqxx
Meal Plan 2 https://tinyurl.com/yye84vuc
Meal Plan 3. https://tinyurl.com/y6p2knwo
Winter Raw Food https://tinyurl.com/y6zu8olp
Nice Cream Book https://tinyurl.com/yypxjjzz

Day 3027


Comment if you have questions, and you can find me all over social media too:
Facebook: http://www.facebook.com/rawfoodromance
Instagram: http://www.instagram.com/rawfoodromance
TIKTOK: @rawfoodromance
Snapchat: @lissarawvegan
Pinterest: http://www.pinterest.com/rawfoodromance
Twitter: http://www.twitter.com/rawfoodromance
FOLLOW MY LOVE N8 HERE: https://www.youtube.com/channel/UCLXqaZeoOlVVhlUHOpuy7_Q
Or follow Nate on instagram @rawnattyn8


Fruit on!! xo Lissa

#rawfood #rawvegan #vegan