Punjabi Panjiri is very beneficial for ladies, still there are no restriction, even males can benefit a lot from it. Take care to clean, roast and grind the ingredients properly. Kamarkas contains hard wood attached so clean it thoroughly and than grind it very fine.Panjeeri can also help to boost immunity. It's a traditional Punjabi panjiri recipe, and it is very helpful for back pain and has many other benefits. You can make ladoos also of this Panjiri. It is also known as Piniyan in Punjab. Its usually made in winter and Post pregnancy, it's made compulsory.Its is a very best punjiri recipe for feeding mothers as well as new born babies. New born babies get the benefits of this Panjiri through mother's milk.
