Jhalfrezi (Jhal means 'spicy' Frezi is 'Stir Fry') is one recipe you'll find on every menu in India! This dish is versatile and can be made out of seasonal vegetables. Try this and add new flavours to your daily meals just like that! Watch the recipe and let me know from which different vegetables you'd like to make it!#jalfrezi #jalfrezirecipe #snacks #snacksrecipe #snacksrecipes #kunalkapurrecipe #food #lunchrecipe #lunch #lunchbox #lunchboxrecipe #dinnerecipe #dinnerideas #dinnerideas #bengalirecipe -------------------------------------------------------------------------------------Veg JalfreziPrep Time - 15 minutesCooking Time - 30 minutes(Serves - 2)INGREDIENTS: Ghee () - 2 tbspCumin () - 2 tsp Onion, Chopped () - Cup Ginger, Chopped () - 1 tbspGarlic, Chopped () - 1 tbspGreen Chillies, Slit and Deseeded ( ) - 3 noTomatoes, Chopped ( ) - 1 cupTomatoes, Fresh Puree ( ) - Cup Salt () - To Taste Turmeric Powder ( ) - tspKashmiri Chilli Powder ( ) - tbspCoriander Powder ( ) - tbsp Cumin Powder ( ) - 1 tspGaram Masala Powder, ( ) - 1 tspGobi, Florets () - cupGreen Beans, Sliced ( ) - cupCarrots, Julienne () - cupCabbage, Sliced ( ) - 1 cup Green Capsicum, Julienne ( ) - cupYellow Capsicum, Julienne ( ) - cupRed Capsicum, Julienne ( ) - cup Coriander, Chopped () - A HandfulPaneer, Fingers () - 100 gmGreen Chillies, Slit ( ) - 2 noOnion, Sliced () - cupLemon Juice ( ) - tbspSalt () - To TasteMethod:- To make Jhaal (spicy) frezi (stir-fry), we start with heating our kadhai and melting ghee. Add in cumin and roast it then adds in chopped onions and stirs fry over high heat till for a few seconds. - Now we add finely chopped ginger and garlic and stir fry on high heat for a few more seconds. Now, we add slit and deseeded green chillies along with chopped and pureed tomatoes to give them a tangy taste.- For dry spices, we add turmeric, chilly red powder, coriander powder, cumin powder and garam masala which are optional and give a nice stir. Now we cook it on a medium-high flame to eliminate the rawness of tomatoes and mellow it down.- For veggies, we start with cauliflower as it takes a longer time to cook. After cooking it for around one to one and a half minutes we add our other veggies - beans, carrots, and cabbage with a sprinkle of water to prevent our veggies from sticking or burning on the high heat. - We collect our veggies in the centre of our utensil and cover it with a lid and let it cook on low heat to tenderise vegetables and cook them to semi-dry. - On high heat, we add all 3 types of capsicums, paneer fingers, coriander, slit chillies, sliced onions, lemon for sharpness, and salt to taste and gently toss it by lifting and dropping it by a spatula.Once done, transfer to a platter and garnish it with fresh coriander leaves and preferably serve it with paratha/phulka/Roti.-------------------------------------------------------------------------------------Check out other #lunch and #dinner recipes here:Masala Lachha Paratha Recipe: https://youtu.be/Fw-xDzaaQHALauki Ka Bharta: https://youtu.be/H0v2Pe-4-LsStreet-Style Paneer Roll: https://youtu.be/iHmsju-c690Bedmi Poori Recipe: https://youtu.be/0ujf6h36NXUAloo Palak Sabzi: https://youtu.be/gB0_4KAQLfwShahi Paneer Recipe: https://youtu.be/T9hQV22UezwPaneer Makhni Recipe: https://youtu.be/2DirEw0Z4cgBihar Ki Special Dal Ki Dulhan: https://youtu.be/jKUbzYRxLd0-------------------------------------------------------------------------------------Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook. Click here to Subscribe: http://bit.ly/chefkunal Website: http://www.chefkunalkapur.com/-------------------------------------------------------------------------------------Follow Chef Kunal Kapur on your favourite Social Media Channels: Facebook: https://www.facebook.com/thekunalkapur Instagram: https://www.instagram.com/chefkunal Twitter: https://twitter.com/ChefKunalKapur Pinterest: https://in.pinterest.com/chefkunal-------------------------------------------------------------------------------------Chapters:00:00 Introduction01:13 Recipe Begins03:38 Adding Veggies 05:40 Plating Jhalfrezi 06:22 History of Jhalfrezi
