The benefits of eating steamed food knows no bounds. Add to that, some more health in the form of fresh veggies and nothing can guarantee your fitness and well being better. In this video, Rithika presents her recipe for a steam vegetable salad! So, keep watchingIngredients:Steamed vegetable such as cauliflower, potato and sweet potato1 clove of garlic finely chopperJuice of 1 lemonFew chilli flakes1 tsp of yellow mustard seeds, coarsely grinded1 tsp of date's pasteSalt to tasteCheckout Tastemade's Health and Diet recipes - http://bit.ly/1bX8biSLearn the recipe for the healthy Mediterranean salad-the Falafel salad here:http://www.youtube.com/watch?v=pFaOwhJ9ESUKeep yourself cool this summer with generous helpings of Dahi salad. To know the recipe, click here:http://www.youtube.com/watch?v=55ba9sNbnKIFollow us on Facebook: https://www.facebook.com/Indiafoodnetwork?ref=ts&fref=tsFollow us on Twitter:@infoodnetwork