Wholesome Health Diet Plan & Weight Loss Wisdom - Podcast with Mansoor Sajjad & Dr Ayesha Nasir #1

Healthy diet and weight loss plan: Join our podcast with nutritionist & dietitian Dr. Ayesha Nasir and SooperChef CEO Mansoor Sajjad for expert insights on balanced eating and healthy living. In one episode, we will discuss weight loss, weight gain, PCOS, healthy diet tips, and tricks. Do watch it till the end and share your feedback with us.

#Healthydiet #weightlossplan #sooperchefpodcast

0:00-1:55 Highlights
1:55-3:38 Introduction
3:38-13:58 What is a Healthy Diet
13:58-19:24 Weight Loss Tips
19:24-22:37 Keto Diet
22:37-25:53 Intermittent Fasting
25:53-27:43 Calorie Count
27:43-31:05 Belly Fat Reduction Tips
31:05-39:01 Food for Hypertension, Blood Pressure & Pink Salt Uses
39:01-43:57 Diet Plan for Diabetic Patients
43:57-50-42 Diet Plan for Cholesterol
50:42-53:30 Diet for Skin Care & Hair Care
53:30-55:06 Diet for Anti-Aging
55:06-59:23 Rapid Fire Session
59:23- Q/A Session (Questions asked by Audience in Comments)