40% off EBOOKS code: RAWFOOD40 http://payhip.com/rawfoodromance ALL OF MY RECIPE eBOOKS INCLUDING the WRAPS ebook called HAND SALADS!Also get meal plans, informational ebooks, dips, dressings, burgers, soups, transition guide & MORE!If you enjoy my content on all platforms and wish to do so, you can donate to help support my YouTube channel and any future videos I make for you by clicking here: https://www.paypal.com/donate/?hosted_button_id=RM36XB9JLC83CWHY WE EAT, VALUE & LOVE CRUCIFEROUS VEGETABLES RAW FOOD VEGAN DIETWhy do we eat so many cruciferous veggies, onions and garlic?Cruciferous vegetables like broccoli, cauliflower, kale, cabbage, Brussels sprouts and more along with garlic and onion are all rich in sulfur compounds, among many other beneficial nutrients!Sulfur is the third most important mineral in the body, next to calcium and phosphorous. It helps maintain skin elasticity, andthe sulfur bonds help muscles, skin and bones maintain their shape.Other sulfur containing compounds, including glucosinolates, are converted into potent bioactive substances during digestion. They play a crucial role in supporting the natural daily detoxification processes in our bodies, helping to fix DNA, assisting in the elimination of harmful substances, protecting against cellular damage and supporting optimal organ function. Sulforaphane, abundant in cruciferous vegetables, is known for its powerful antioxidant and anti-inflammatory properties. It promotes cellular defense by activating various protective enzymes in the body. Its benefits also extend to supporting heart health, skin and joint health, reducing inflammation, and even potentially helping to prevent certain types of cancer. Glutathione, another sulfur containing nutrient, often referred to as the "master antioxidant," plays a crucial role in protecting our cells from oxidative stress and damage. Cruciferous vegetables, along with other sulfur-containing foods such as garlic and onions, provide an abundance of the building blocks needed for your body to synthesize glutathione. We embrace and deeply value the delicious flavors and abundant benefits that these foods have to offer!EXCALIBUR DEHYDRATOR: https://excaliburdehydrator.com/?rfsn=6773798.6c568cSILICONE WRAP TRAYS: https://amzn.to/40ySlvNOFFSET SPATULA: https://amzn.to/3Um7CO4FOOD PROCESSOR: https://amzn.to/3KMT9YyDELI PAPER: https://amzn.to/3miHdUODELI PAPER BROWN: https://amzn.to/3MtS8FKDELI BAMBOO TOOTHPICKS: https://amzn.to/3GwgICdPSYLLIUM HUSK POWDER: organic https://amzn.to/3zHMVmrSEED GRINDER: https://amzn.to/3nQ5xh8 Sign up for my email list - download free vegan resource guide: https://bit.ly/rawfoodromanceemailsignup MY NEW MEAL PLANNING APP IS READY TOO! Check it out 5$/monthhttp://www.rawfoodromance.com AMAZON PRINT BOOK VERSIONS (Discount code DOES NOT apply to printed books as we cannot control Amazon's printing costs and/or discounts) The Burger Book https://tinyurl.com/u94z8dnz Soups, Stews, Curries & Chilis https://tinyurl.com/58dhw2ey Food Journaling for Success https://tinyurl.com/f3mwdenv Nate's DOOD FOOD https://tinyurl.com/e6b9htf9 Dips n' Dressings https://tinyurl.com/yy4s8xj8 Meal Plan 1 https://tinyurl.com/yyhtrqxx Meal Plan 2 https://tinyurl.com/yye84vuc Meal Plan 3. https://tinyurl.com/y6p2knwo Winter Raw Food https://tinyurl.com/y6zu8olp Nice Cream Book https://tinyurl.com/yypxjjzzDay 3202 Gut testingOmbreLab USA ONLY http://www.ombrelab.comViome MOST COUNTRIES http://www.viome.comBiomesight UK/EU/USA http://www.biomesight.comZoe USA/UK http://www.joinzoe.com
Microba AUS http://www.microba.comComment if you have questions, and you can find me all over social media too: MAIN LINK with EVERYTHING: http://www.sociatap.com/rawfoodromance Facebook: http://www.facebook.com/rawfoodromance Instagram: http://www.instagram.com/rawfoodromance TIKTOK: @rawfoodromance Snapchat: @lissarawvegan Pinterest: http://www.pinterest.com/rawfoodromance Twitter: http://www.twitter.com/rawfoodromance FOLLOW MY LOVE N8 HERE: https://www.youtube.com/channel/UCLXqaZeoOlVVhlUHOpuy7_Q Or follow Nate on instagram @rawnattyn8 Visit Nate's e-store: http://payhip.com/rawnattyn8 We went to school with Dr. Rick & Karin Dina: http://www.rawfoodeducation.comFruit on!! xo Lissa#rawfood #rawvegan #vegan
