Why Healthy Eaters Become Selenium Deficient

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The healthier you eat, the less likely you are to meet the Institute Of Medicine's RDA for selenium, a mineral which plays a critical role in thyroid function, antioxidant capacity, growth, and numerous other bodily processes.

How can this be?

In this video we explore why healthy eaters, particularly vegans and vegetarians, often fail to meet the RDA, look into the possibility of selenium supplements, talk about raw plant foods that are rich in selenium, discuss what actual human requirements for selenium are, and much more.

1) What is selenium?
2) Selenium Testing
3) Selenium Benefits
4) Selenium-Rich Foods
6) Selenium Supplements

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