Wow! Healthy French Fries in the Oven

French fries without the guilt of eating French fries? Maybe...that'll be something you can decide with your therapist. But sweet potatoes, parsnips, and carrots do make delicious fries, especially with a little mustard and maple syrup thrown into the mix. Print the complete recipe at http://www.myfoodchannel.com/roasted-vegetable-fries/
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Roasted Vegetable Fries

Ingredients:
4 Tbsp olive oil (extra virgin)
3 Tbsp maple syrup
3 Tbsp Dijon mustard
Salt & pepper to taste

2 med-sized sweet potatoes, steak fry-sized pieces
4 parsnips, peeled, steak fry-sized pieces
4 carrots, steak fry-sized pieces
1 onion, sliced
Garlic cloves, sliced in halves or whole
fresh Rosemary

Preheat oven to 425.
Place prepared veggies in bowl large enough to mix.
In a small bowl, mix together syrup, mustard, oil, salt & pepper.
Toss chopped veggies with syrup mixture, coating well.
Spread veggies on cookie sheet.
Roast, turning occasionally, until brown and cooked through [25 minutes, will depend on volume and size of veggies]


The music is No Frills Cumbia by Kevin MacLeod at http://www.incompetech.com/. Music track used with permission and found at this link:
http://incompetech.com/music/royalty-free/?keywords=Opportunity+Walks
No Frills Cumbia by Kevin MacLeod is licensed under a CC Attribution 3.0.
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100275.

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