11 Years FullyRaw Vegan: Is It Time to Eat Cooked Foods?

Today is My 11-Year FullyRaw Vegan Anniversary! Do I Miss Eating Cooked Foods? Is it time to change my diet? I'm happier than I ever have been, and I hope to keep eating FullyRaw vegan for a long time. Here is why. Enjoy my friends!

Want to be inspired daily to be FullyRaw?

Have a meaningful transformation with these FullyRaw Vegan Challenges
https://www.fullyraw.com/programs

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Visit the FullyRaw Official Website:
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Check out this page for more Vegan Meal ideas
https://www.fullyraw.com/vegan-recipes/foods

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Also, JOIN me in my upcoming retreats!
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Sunwarrior Supplements I Recommend
https://sunwarrior.com/pages/fullyrawkristina?aff=439

Download your FREE e-Book on 5 Ways to Go Raw Vegan here
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Join the 21-Day NEW YEAR NEW YOU FullyRaw Vegan Challenge
https://www.fullyraw.com/programs/vegan-challenges/21-day

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Want more videos? Watch my Health, Life, & Style (30 of 30) Series here
https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8

Special thanks to my friend Tim Halperin from American Idol for sharing his music with us!

#veganrecipes #rawfooddiet #fullyrawkristina

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

References:
-www.forksoverknives.com
-Spence JD, Jenkins DJ, Davignon J. 2010. (Dietary cholesterol and egg yolks: not for patients at risk of vascular disease. Canadian Journal of Cardiology, November 26.
-U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety.
-Anderson KE. 2011. Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities. Poultry Science, July.
-Djouss L, Gaziano JM. 2008. Egg consumption in relation to cardiovascular disease and mortality: the Physicians Health Study. American Journal of Clinical Nutrition, April.
-Cool article by Jeff Taraway at http://breakingmuscle.com/nutrition/the-great-egg-debate-4-reasons-you-need-to-stop-eating-eggs