If you try to change your body, health, or any other aspect of yourself for the better, you can't do it - long term - from a place of self loathing.Again and again I've seen coaching clients who hate their bodies and think of themselves as pathetic or unworthy.Inevitably, whatever bodily improvements they achieve are temporary because they'll find a way to sabotage their gains. In this video I talk about the importance of loving yourself, and how I've used a simple process to love myself more. I talk about gratitude journals, books of positive aspects, law of attraction, epigenetic, positive thinking.
