Maintaining Peace of Mind in a Turbulent World

Maintaining Peace of Mind in a Turbulent World

Sharing a little wisdom from the stoics on maintaining peace of mind in a turbulent world. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK...

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How to Make Raw Vegan Nice Cream: Complete Tutorial

How to Make Raw Vegan Nice Cream: Complete Tutorial

My complete tutorial on how to make raw vegan nice cream. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https:/...

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3 Top Tips for My Raw Vegan Outline: Not All or Nothing

3 Top Tips for My Raw Vegan Outline: Not All or Nothing

I'm sharing my 3 top tips for my raw vegan outline. It's not all or nothing. Let me help you get started on a whole food plant based diet. 90 Day Foo...

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The Power of the Breath

The Power of the Breath

Sharing a reading from Ram Dass on the power of the breath. This piece sums up so well my experience with meditation. 90 Day Food Journal: https://...

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What I Ate Today on a Raw Vegan Diet

What I Ate Today on a Raw Vegan Diet

Finishing the week by sharing what I ate today on a raw vegan diet. Let me help you get started on a whole food plant based diet. Delicious Stew Reci...

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Because You

Because You're Alive, Everything is Possible

Sharing some thoughts and perspective on the miracle of being alive. Sadhguru: https://www.youtube.com/watch?v=E0MqXuryFG4&t=305s 90 Day Food Journ...

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Delicious 3 Ingredient Fall Treat Raw Vegan Recipe

Delicious 3 Ingredient Fall Treat Raw Vegan Recipe

Sharing the simplest raw vegan recipe you could imagine. It's just 2 simple ingredients for a delicious sweet treat. Let me help you get started on a ...

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Being Love

Being Love

Sharing a reading by Ram Dass today and some of my thoughts on the subject. This is something that is ongoing work for me. Being Love: https://www.ra...

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Simple Raw Vegan Recipe and Ideas for Fall

Simple Raw Vegan Recipe and Ideas for Fall

Sharing a simple raw vegan recipe and some ideas for fall. Let me help you get started on a whole food plant based diet. Delicious Stew Recipe: http...

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9 Beliefs to Let Go for Inner Peace

9 Beliefs to Let Go for Inner Peace

Sharing a reading and some thoughts on inner peace. 9 Beliefs: https://tinybuddha.com/blog/9-beliefs-you-have-to-let-go-if-you-want-to-find-inner-pea...

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