Sharing a techniqe I use to stay centered to finish the week. I've used this a bit in the past and have recently started practicing regularly. 90 Da...
Sharing some thoughts and an article on releasing blocks to our energy. This is a final follow up to other thoughts I've shared about the recent books...
This might be the #1 big mistake on a plant based diet. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https://w...
These are the basics of my plant based diet. I prefer to keep it simple and I like to see some science behind the nutritional choices I'm making. Let ...
Sharing another simple plant based meal to end the week. I try to drop these types of videos every week or two just to show how simple and inexpensive...
Sharing some thoughts on letting go of the past and some of the takeaways I got from Michael Singer on the subject. 90 Day Food Journal: https://www...
These 4 ingredient plant based chocolate balls are absolutely delicious and super easy to make. Let me help you get started on a whole food plant base...
Sharing with you how I lose weight on a plant based diet. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https:/...
Just some thoughts I've had recently about practicing awareness; different types of awareness. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7...
Sharing how I plan my plant based meals. I'm not terribly organized with it but there's a method to the madness. Let me help you get started on a whol...
