If you've ever wanted to make money selling peppersoup spice, this video is for you. Here, I share the secret spices for peppersoup sellers won't tell...
In this live video, I wil share staples you should eat to regain health, fasten your metabolism, reverse type 2 diabetes and lose weight. Which other...
No, your village people are not responsible for this one. The additives in these drinks are the real culprits. Plus, this experiment will blow your mi...
Oats Crunchie is an old South African recipe which is the all time favorite among the crowd back there. Today Megha Joshi is sharing the recipe to thi...
Chakalaka is a South African vegetable relish, that is traditionally served with bread, pap, samp, stews, or curries. Learn how to cook south African ...
Do you like trying different varieties of food? If yes then you will love the video. Today India Food Network shows you how to make popular African de...
Eru is a cameroonian favorite made with the okok or okazi leaf, waterleaf, assorted meats and red plam oil. In this video, I show you how I made my lo...
Hey SUPA fam! This is a live Facebook video I just did and I believe we will all benefit from it. Why Africans are getting fatter and sicker! Let me k...
Hey SUPA fam, so I tried my hand doing something different to introduce our healthy lifestyle class which will be every other Tuesday. We will be talk...
Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introd...
