Baked Chicken Cutlets

1. Lightly spray a small baking dish with oil.

2. Place half the chopped tomato in the dish.

3. Place the two cutlets on top of the tomato.

4. Sprinkle the rest of the tomato on the cutlets, then add remaining ingredients and finally topping it with the cheese.

5. Bake in 325F oven for about 45 minutes or until the chicken is cooked and the cheese nicely browned.

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Nutrient	Quantity
Total fats	0.4878 g
Protein	1.9824 g
Carbohydrates	9.3685 g
Energy	45.4379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0209 g
Water	103.794 g
Aspartic acid	0.0466 g
Calcium, Ca	64.4083 mg
Lutein + zeaxanthin	659.4912 g
Fiber, total dietary	2.0935 g
Fatty acids, total saturated 22:0	0.0016 g
Carotene, beta	1736.2729 g
Niacin	0.3712 mg
Vitamin A, RAE	145.7042 g
Arginine	0.0554 g
Riboflavin	0.0359 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0177 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.1145 g
Sodium, Na	31.8955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.4878 g
Manganese, Mn	0.2074 mg
Fructose	2.1046 g
Proline	0.0072 g
Fatty acids, total saturated 16:0	0.0711 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.034 g
Sucrose	0.4601 g
Choline, total	6.5626 mg
Sugars, total	4.5469 g
Serine	0.0131 g
Fatty acids, total saturated 10:0	0.0108 g
Fatty acids, total saturated 18:0	0.0209 g
Vitamin B-6	0.1668 mg
Selenium, Se	1.7002 g
Ash	0.6661 g
Fatty acids, total saturated 18:1 undifferentiated	0.0399 g
Pantothenic acid	0.1766 mg
Phenylalanine	0.0143 g
Copper, Cu	0.0475 mg
Betaine	0.035 mg
Thiamin	0.0465 mg
Retinol	0.65 g
Methionine	0.003 g
Iron, Fe	0.584 mg
Carbohydrate, by difference	9.3685 g
Phosphorus, P	45.6192 mg
Folate, total	29.9755 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0029 g
Alanine	0.0114 g
Cholesterol	0.3333 mg
Valine	0.0161 g
Fatty acids, total saturated 18:2 undifferentiated	0.0473 g
Glycine	0.0148 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	1.9371 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	0.2942 mg
Isoleucine	0.0114 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.0683 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.018 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	2904.1242 IU
Folate, DFE	29.9755 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	19.7112 mg
Phytosterols	5.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.0016 g
Fatty acids, total saturated 6:0	0.0016 g
Tyrosine	0.0073 g
Vitamin B-12	0.0183 g
Vitamin K (phylloquinone)	112.2113 g
Fatty acids, total saturated	0.1362 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	0.0461 g
Threonine	0.0121 g
Folate, food	29.9755 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	0.3606 mg
Magnesium, Mg	17.1205 mg
Lysine	0.0218 g
Potassium, K	199.97 mg
Cystine	0.0034 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	14	3.269	0.035
Parmesan cheese	1 teaspoon	6.1667	0.6667	0.0833
Mushroom	2	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	1	19.17	4.0754	0.3337
jalapeno pepper	1	1.6312	0.3656	0.0208
rom tomato	1	0	0	0
asiago cheese	1 teaspoon	0	0	0
chicken cutlet	2	0	0	0
sun tomato	3	0	0	0