Beef Dry Rub

1. Place the first five ingredients in a bowl, and mix well using a spoon. Be sure to press any lumps with the back of the spoon to ensure a good blend.

2. Mix all ingredients together, and store in an airtight container.

3. Notes: Coriander = dhania = cilantro.

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Nutrient	Quantity
Total fats	0.9683 g
Protein	1.4986 g
Carbohydrates	15.6755 g
Energy	68.988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0175 g
Water	1.2292 g
Aspartic acid	0.1581 g
Calcium, Ca	42.656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	450.858 g
Fiber, total dietary	2.5774 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	616.857 g
Niacin	0.372 mg
Vitamin A, RAE	58.453 g
Arginine	0.1324 g
Riboflavin	0.0459 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0143 g
Fatty acids, total saturated 20:1	0.0029 g
Glutamic acid	0.1992 g
Sodium, Na	6.645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	0.9683 g
Manganese, Mn	0.437 mg
Fructose	0.1692 g
Proline	0.1281 g
Fatty acids, total saturated 16:0	0.0824 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	9.2082 g
Choline, total	3.7962 mg
Sugars, total	9.4769 g
Serine	0.0396 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.025 g
Vitamin B-6	0.113 mg
Selenium, Se	1.5247 g
Ash	0.6032 g
Fatty acids, total saturated 18:1 undifferentiated	0.4443 g
Pantothenic acid	0.1157 mg
Phenylalanine	0.0412 g
Copper, Cu	0.0921 mg
Betaine	0.5571 mg
Thiamin	0.0346 mg
Methionine	0.0104 g
Iron, Fe	1.9326 mg
Carbohydrate, by difference	15.6755 g
Phosphorus, P	36.6145 mg
Folate, total	3.4615 g
Tocopherol, gamma	0.2323 mg
Lycopene	0.46 g
Alanine	0.0445 g
Valine	0.0511 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.2543 g
Glycine	0.0449 g
Carotene, alpha	13.961 g
Glucose (dextrose)	0.0682 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	0.3608 mg
Isoleucine	0.0348 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	0.2762 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.068 g
Tocotrienol, alpha	0.1103 mg
Vitamin A, IU	1168.992 IU
Folate, DFE	3.4615 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	0.593 mg
Phytosterols	8.085 mg
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.0551 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0339 g
Vitamin K (phylloquinone)	5.6811 g
Fatty acids, total saturated	0.1327 g
Histidine	0.0179 g
Fatty acids, total monounsaturated	0.4555 g
Threonine	0.029 g
Folate, food	3.4615 g
Cryptoxanthin, beta	142.853 g
Vitamin E (alpha-tocopherol)	0.749 mg
Magnesium, Mg	20.6995 mg
Lysine	0.0458 g
Potassium, K	166.576 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0164 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1.5 1/2	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Paprika	1 teaspoon	6.486	1.2418	0.2965
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
black pepper	1 teaspoon	5.773	1.4708	0.075
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
coriander seed	1 teaspoon	5.364	0.9898	0.3199
black mustard seed	1 teaspoon	0	0	0