Beef Gumbo (Crock Pot)

1. Combine all ingredients in crock pot and cook on LOW heat setting for 8 hours.

2. Stir before serving.

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Nutrient	Quantity
Total fats	3.1312 g
Protein	15.018 g
Carbohydrates	25.8555 g
Energy	182.932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0215 g
Water	1322.4644 g
Aspartic acid	0.5632 g
Calcium, Ca	157.5334 mg
Lutein + zeaxanthin	1207.6873 g
Fiber, total dietary	6.6725 g
Fatty acids, total saturated 22:0	0.0009 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	2075.0257 g
Niacin	9.5353 mg
Vitamin A, RAE	187.4035 g
Arginine	0.174 g
Riboflavin	0.3534 mg
Tocopherol, beta	0.0279 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.3198 g
Sodium, Na	3690.9912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1014 g
Total lipid (fat)	3.1312 g
Manganese, Mn	0.6456 mg
Fructose	4.573 g
Proline	0.1166 g
Fatty acids, total saturated 16:0	0.7222 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	5.45 g
Choline, total	55.8944 mg
Sugars, total	15.417 g
Serine	0.1152 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.4198 g
Vitamin B-6	0.4931 mg
Selenium, Se	7.7558 g
Ash	12.6038 g
Fatty acids, total saturated 18:1 undifferentiated	0.9401 g
Pantothenic acid	0.8086 mg
Phenylalanine	0.1223 g
Copper, Cu	0.2311 mg
Betaine	0.5298 mg
Thiamin	0.1724 mg
Methionine	0.0267 g
Iron, Fe	3.5509 mg
Carbohydrate, by difference	25.8555 g
Phosphorus, P	236.8214 mg
Folate, total	116.8016 g
Tocopherol, gamma	0.391 mg
Lycopene	5747.9804 g
Alanine	0.1273 g
Valine	0.1124 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.5104 g
Glycine	0.109 g
Carotene, alpha	246.6067 g
Glucose (dextrose)	4.8177 g
Fatty acids, total saturated 14:0	0.1043 g
Zinc, Zn	0.8192 mg
Isoleucine	0.093 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.5325 g
Tocotrienol, gamma	0.0202 mg
Leucine	0.1424 g
Tocotrienol, alpha	0.1331 mg
Vitamin A, IU	3743.2737 IU
Folate, DFE	116.8016 g
Tryptophan	0.0391 g
Vitamin C, total ascorbic acid	50.4187 mg
Phytosterols	36.9144 mg
Galactose	0.4874 g
Fatty acids, total polyunsaturated 18:1 c	0.0413 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0649 g
Vitamin B-12	0.672 g
Vitamin K (phylloquinone)	174.3082 g
Fatty acids, total saturated	1.2516 g
Histidine	0.0638 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	1.042 g
Threonine	0.1153 g
Folate, food	116.8016 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	94.7684 g
Vitamin E (alpha-tocopherol)	2.147 mg
Magnesium, Mg	70.9591 mg
Lysine	0.1441 g
Potassium, K	1516.3077 mg
Cystine	0.0326 g
Fluoride, F	288.5562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1 cup	16.16	2.9997	0.1717
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0 teaspoon	0.7216	0.1839	0.0094
okra	1 package	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	4 cups	67.2	0.384	2.112
beef	2 cups	0	0	0