Beef With Tomato Soup

1. Mix beef with cornstarch, soy sauce, sesame oil and sherry.

2. Boil water, salt and msg. for 2 minutes.

3. Add tomato wedges; boil 2 minutes; add beef mixture; boil 2 minutes more.

4. Serve hot.

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Nutrient	Quantity
Total fats	21.2227 g
Protein	60.8083 g
Carbohydrates	32.5147 g
Energy	543.3343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1042 g
Water	2244.7862 g
Aspartic acid	1.1359 g
Calcium, Ca	240.2832 mg
Lutein + zeaxanthin	824.3028 g
Fiber, total dietary	8.346 g
Carotene, beta	3009.0405 g
Niacin	19.877 mg
Vitamin A, RAE	281.4693 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.2895 g
Riboflavin	0.4612 mg
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	3.3965 g
Sodium, Na	1944.8551 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1926 g
Total lipid (fat)	21.2227 g
Manganese, Mn	1.113 mg
Fructose	9.1813 g
Proline	0.2596 g
Fatty acids, total saturated 16:0	2.6668 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	0.032 g
Choline, total	198.3658 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	17.7533 g
Serine	0.299 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.5111 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	2.0591 mg
Selenium, Se	48.1361 g
Ash	13.0489 g
Fatty acids, total saturated 18:1 undifferentiated	7.635 g
Pantothenic acid	2.2282 mg
Phenylalanine	0.2946 g
Copper, Cu	0.6655 mg
Betaine	27.4329 mg
Thiamin	0.3765 mg
Methionine	0.0715 g
Iron, Fe	6.4918 mg
Carbohydrate, by difference	32.5147 g
Phosphorus, P	695.1873 mg
Folate, total	134.4714 g
Tocopherol, gamma	0.8042 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	17243.3433 g
Alanine	0.276 g
Cholesterol	124.6669 mg
Valine	0.2275 g
Fatty acids, total saturated 18:2 undifferentiated	6.4104 g
Glycine	0.2228 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	8.4731 g
Fatty acids, total saturated 14:0	0.1383 g
Zinc, Zn	9.6036 mg
Isoleucine	0.2229 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	6.5577 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.3412 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	5582.4738 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	134.4714 g
Tryptophan	0.071 g
Vitamin C, total ascorbic acid	91.8126 mg
Phytosterols	164.5515 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Tyrosine	0.1724 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	56.8326 g
Fatty acids, total saturated	4.4819 g
Histidine	0.1499 g
Fatty acids, total monounsaturated	7.8914 g
Threonine	0.2681 g
Folate, food	134.4714 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	4.308 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	178.1316 mg
Lysine	0.3031 g
Potassium, K	2502.8527 mg
Cystine	0.0984 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	6 cups	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
beef	0.5	265.2006	0	6.0973
sherry wine	1 tablespoon	0	0	0
msg	1 teaspoon	0	0	0