Best Cheese Cornbread

1. Turn on sandwich maker, waffle iron, iron skillet or greased pan to medium heat.

2. Mix all ingredients in a large bowl. Mixture should be thick. I add the cheese last and don't mix it in evenly. I like there to be spots with chunks of melted cheese.

3. Scoop the amount you need depending on how you are cooking it. They will fluff up, so don't over fill sandwich maker or waffle iron. Usually about 1-3 minutes on each side. Longer if you like it toasty.

4. Serve hot. Enjoy!

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Nutrient	Quantity
Total fats	61.1333 g
Protein	50.4437 g
Carbohydrates	45.3907 g
Energy	901.7815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.565 g
Water	251.2063 g
Aspartic acid	3.4383 g
Calcium, Ca	1073.5478 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	4.3478 g
Carotene, beta	252.0239 g
Niacin	5.9052 mg
Vitamin A, RAE	420.5152 g
Arginine	1.7246 g
Riboflavin	0.8932 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	11.8701 g
Sodium, Na	2353.2587 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6611 g
Total lipid (fat)	61.1333 g
Manganese, Mn	0.3725 mg
Fructose	4.2174 g
Proline	4.8873 g
Fatty acids, total saturated 16:0	19.1044 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	81.185 mg
Sugars, total	14.6212 g
Serine	2.6006 g
Fatty acids, total saturated 10:0	1.2235 g
Fatty acids, total saturated 18:0	6.6487 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.5384 mg
Selenium, Se	30.6668 g
Ash	11.6956 g
Vitamin D	42.525 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3205 g
Pantothenic acid	5.0599 mg
Phenylalanine	2.5273 g
Copper, Cu	0.1984 mg
Thiamin	0.3957 mg
Retinol	388.8 g
Methionine	1.3283 g
Iron, Fe	1.7582 mg
Carbohydrate, by difference	45.3907 g
Phosphorus, P	977.1533 mg
Folate, total	164.2043 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 4:0	1.3324 g
Alanine	1.9454 g
Cholesterol	151.875 mg
Valine	3.5531 g
Fatty acids, total saturated 18:2 undifferentiated	2.1115 g
Glycine	1.0983 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	6.6867 g
Zinc, Zn	6.3865 mg
Isoleucine	2.5565 g
Fatty acids, total saturated 12:0	0.9965 g
Fatty acids, total polyunsaturated	2.6787 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	4.6425 g
Vitamin A, IU	1866.5467 IU
Folate, DFE	164.2043 g
Tryptophan	0.6818 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.731 g
Starch	12.3913 g
Tyrosine	2.8898 g
Vitamin B-12	2.4705 g
Vitamin K (phylloquinone)	5.5122 g
Fatty acids, total saturated	38.5112 g
Histidine	1.7285 g
Fatty acids, total monounsaturated	16.6895 g
Threonine	1.87 g
Folate, food	164.2043 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Vitamin D (D2 + D3)	1.0125 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin D3 (cholecalciferol)	1.0125 g
Vitamin E (alpha-tocopherol)	0.6584 mg
Magnesium, Mg	127.0098 mg
Lysine	4.0481 g
Potassium, K	1105.3565 mg
Cystine	0.2732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1.5 cups	714.825	4.7385	58.1985
Corn	1 can	186.9565	40.6522	2.9348
plain yogurt	0.66 cup	0	0	0
jiffy cornbread mix	1 box	0	0	0
aunt jemima pancake mix	0.33 cup	0	0	0