Best Pumpkin Pie

1. Mix together pumpkin purée, sugar, salt, cinnamon, ginger nutmeg and cloves. In a separate bowl mix together the milk, eggs and evaporated milk. Add the milk mixture to the pumpkin mixture and mix until combined.

2. Pour into prepared pie shells. Bake at 400 for 1 hour.

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Nutrient	Quantity
Total fats	130.1994 g
Protein	65.8684 g
Carbohydrates	354.9376 g
Energy	2769.648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6103 g
Water	1092.0905 g
Aspartic acid	6.4065 g
Calcium, Ca	962.321 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0542 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	8.1091 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0661 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	43.4805 g
Niacin	4.0822 mg
Vitamin A, RAE	856.769 g
Fatty acids, total trans-polyenoic	0.0365 g
Arginine	4.2924 g
Riboflavin	2.5367 mg
Fatty acids, total trans-polyenoic 22:4	0.0396 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.0242 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1141 g
Fatty acids, total saturated 20:1	0.0849 g
Glutamic acid	11.1295 g
Sodium, Na	750.6236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.624 g
Total lipid (fat)	130.1994 g
Manganese, Mn	3.9044 mg
Fructose	0.0112 g
Proline	3.7612 g
Fatty acids, total saturated 16:0	18.6977 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	6.1511 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6198 g
Sucrose	299.4002 g
Choline, total	998.612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0366 g
Fatty acids, total polyunsaturated 18:1 t	0.0712 g
Sugars, total	342.7694 g
Serine	4.4768 g
Fatty acids, total saturated 10:0	4.9913 g
Fatty acids, total saturated 18:0	8.8689 g
Fatty acids, total saturated 20:4 undifferentiated	0.5651 g
Vitamin B-6	0.851 mg
Selenium, Se	138.3622 g
Ash	10.3218 g
Vitamin D	258.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	18.6701 g
Pantothenic acid	7.5063 mg
Phenylalanine	3.4322 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	1.3141 mg
Betaine	4.5747 mg
Thiamin	0.5367 mg
Retinol	754.5 g
Methionine	1.7937 g
Iron, Fe	12.0248 mg
Carbohydrate, by difference	354.9376 g
Phosphorus, P	1499.2189 mg
Folate, total	285.6595 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5058 mg
Fatty acids, total saturated 4:0	0.4695 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	3.2593 g
Cholesterol	1177 mg
Valine	4.3086 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0691 g
Fatty acids, total saturated 18:2 undifferentiated	6.321 g
Glycine	2.0454 g
Glucose (dextrose)	1.122 g
Fatty acids, total saturated 14:0	16.3764 g
Zinc, Zn	8.4911 mg
Isoleucine	3.317 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	36.4549 g
Fatty acids, total polyunsaturated	7.8592 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.6659 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0364 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	4538.532 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0229 g
Folate, DFE	285.6595 g
Tryptophan	0.8374 g
Vitamin C, total ascorbic acid	37.3805 mg
Phytosterols	7.0719 mg
Fatty acids, total polyunsaturated 16:1 c	0.5943 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	10.1722 g
Fatty acids, total saturated 20:0	0.011 g
Fatty acids, total saturated 6:0	0.9203 g
Lactose	30.805 g
Tyrosine	2.7108 g
Vitamin B-12	5.415 g
Vitamin K (phylloquinone)	4.5611 g
Fatty acids, total saturated	93.038 g
Histidine	1.6888 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	19.4388 g
Threonine	2.7704 g
Folate, food	285.6595 g
Fatty acids, total polyunsaturated 17:0	0.0665 g
Vitamin D (D2 + D3)	6.61 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	28.8075 g
Vitamin D3 (cholecalciferol)	6.61 g
Vitamin E (alpha-tocopherol)	4.1851 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.1167 g
Fatty acids, total trans-monoenoic	0.0802 g
Magnesium, Mg	252.2242 mg
Lysine	4.695 g
Potassium, K	2314.04 mg
Cystine	1.0859 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	12 ounces	782.446	18.8467	81.1022
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	3 teaspoons	0	0	0
Pumpkin	3 cups	14.85	3.2472	0.0693
Egg	6	429	2.16	28.53
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Clove	0.5 teaspoon	2.877	0.6881	0.1365
white sugar	1.5 cups	1161	299.94	0
deep dish pie shell	2	0	0	0