Blackened Corn Salad

1. Preheat your grill to medium (gas grill).

2. Brush the corn with some of the olive oil (reserve the rest) and roast on the grill until softened and nicely browned and charred in spots, about 30 minutes. Remove and let cool.

3. Cut the kernels off the cob into a medium-sized bowl.

4. Add all remaining ingredients, including the remaining olive oil, mix well and serve.

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Nutrient	Quantity
Total fats	88.7982 g
Protein	53.7784 g
Carbohydrates	112.5959 g
Energy	1375.5202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3936 g
Water	491.4439 g
Aspartic acid	3.1527 g
Calcium, Ca	1032.3985 mg
Lutein + zeaxanthin	3829.0065 g
Fiber, total dietary	11.8949 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	635.8115 g
Niacin	13.0929 mg
Vitamin A, RAE	626.471 g
Arginine	1.7872 g
Riboflavin	1.6814 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0812 g
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	10.1491 g
Stigmasterol	0.12 mg
Sodium, Na	569.7695 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4924 g
Total lipid (fat)	88.7982 g
Manganese, Mn	1.2599 mg
Fructose	11.3443 g
Proline	5.886 g
Fatty acids, total saturated 16:0	16.6641 g
Fatty acids, total saturated 8:0	1.0898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7144 g
Sucrose	5.2346 g
Choline, total	152.5003 mg
Sugars, total	39.1057 g
Serine	2.2217 g
Fatty acids, total saturated 10:0	3.9094 g
Fatty acids, total saturated 18:0	4.6354 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.6528 mg
Selenium, Se	9.8077 g
Ash	7.9474 g
Vitamin D	29.484 IU
Fatty acids, total saturated 18:1 undifferentiated	39.5638 g
Pantothenic acid	4.6649 mg
Phenylalanine	2.2495 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.039 mg
Betaine	0.0707 mg
Thiamin	1.0658 mg
Retinol	542.052 g
Methionine	1.3108 g
Iron, Fe	5.4942 mg
Carbohydrate, by difference	112.5959 g
Phosphorus, P	1348.242 mg
Folate, total	252.6055 g
Tocopherol, gamma	1.2061 mg
Fatty acids, total saturated 4:0	2.0231 g
Alanine	2.3111 g
Cholesterol	119.07 mg
Valine	3.4561 g
Fatty acids, total saturated 18:2 undifferentiated	7.688 g
Glycine	1.1284 g
Carotene, alpha	94.24 g
Glucose (dextrose)	19.9848 g
Fatty acids, total saturated 14:0	4.0988 g
Zinc, Zn	4.5144 mg
Isoleucine	2.1807 g
Fatty acids, total saturated 12:0	1.7885 g
Fatty acids, total polyunsaturated	8.0874 g
Fatty acids, total saturated 14:1	0.0116 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	5.0044 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	3528.1575 IU
Folate, DFE	252.6055 g
Tryptophan	0.4977 g
Vitamin C, total ascorbic acid	45.4013 mg
Phytosterols	90.0785 mg
Fatty acids, total polyunsaturated 16:1 c	0.0232 g
Fatty acids, total polyunsaturated 18:1 c	2.4128 g
Fatty acids, total saturated 20:0	0.2083 g
Fatty acids, total saturated 6:0	0.8868 g
Starch	33.06 g
Tyrosine	2.0643 g
Vitamin B-12	0.1361 g
Vitamin K (phylloquinone)	42.3752 g
Fatty acids, total saturated	35.4003 g
Histidine	1.46 g
Fatty acids, total monounsaturated	41.2841 g
Threonine	2.0401 g
Folate, food	252.6055 g
Fatty acids, total polyunsaturated 17:0	0.0147 g
Vitamin D (D2 + D3)	0.7938 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Cryptoxanthin, beta	703.214 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	6.8368 mg
Magnesium, Mg	278.77 mg
Lysine	3.2816 g
Potassium, K	1668.4362 mg
Cystine	0.3087 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Goat cheese	4 ounces	512.568	2.4608	40.3591
Red bell pepper	1	0	0	0
Corn	4	498.8	108.46	7.83
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1	3.7812	1.2735	0.0106
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
kosher salt	0.5 teaspoon	0	0	0
red onion	0.25 cup	0	0	0