Burrito Bowl

1. Top lettuce with rest of ingredients.

2. Enjoy!

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Nutrient	Quantity
Total fats	4.761 g
Protein	26.7112 g
Carbohydrates	71.2832 g
Energy	412.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4721 g
Water	201.933 g
Aspartic acid	3.1322 g
Calcium, Ca	171 mg
Lutein + zeaxanthin	823.5125 g
Fiber, total dietary	18.0502 g
Carotene, beta	1869.105 g
Niacin	5.7751 mg
Vitamin A, RAE	156.2025 g
Arginine	1.5488 g
Riboflavin	0.4944 mg
Tocopherol, beta	0.0289 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	3.7855 g
Stigmasterol	0.435 mg
Sodium, Na	484.8325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1316 g
Total lipid (fat)	4.761 g
Manganese, Mn	1.3935 mg
Fructose	1.5553 g
Proline	1.0797 g
Fatty acids, total saturated 16:0	0.7978 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.1737 g
Choline, total	80.5425 mg
Sugars, total	5.0849 g
Serine	1.3813 g
Fatty acids, total saturated 18:0	0.0421 g
Vitamin B-6	0.551 mg
Selenium, Se	4.55 g
Ash	6.0543 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	1.8734 g
Pantothenic acid	1.66 mg
Phenylalanine	1.366 g
Beta-sitosterol	14.29 mg
Copper, Cu	1.0555 mg
Betaine	0.2032 mg
Thiamin	1.2739 mg
Methionine	0.3687 g
Iron, Fe	6.3357 mg
Carbohydrate, by difference	71.2832 g
Phosphorus, P	418.08 mg
Folate, total	517.6675 g
Tocopherol, gamma	0.3005 mg
Lycopene	3940.95 g
Alanine	1.0785 g
Valine	1.3401 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.003 g
Fatty acids, total saturated 18:2 undifferentiated	0.7918 g
Glycine	0.9902 g
Carotene, alpha	5.22 g
Glucose (dextrose)	1.2715 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	4.2203 mg
Isoleucine	1.1425 g
Tocopherol, delta	0.011 mg
Fatty acids, total polyunsaturated	1.2671 g
Fatty acids, total polyunsaturated 17:1	0.0019 g
Leucine	2.0062 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	3146.115 IU
Folate, DFE	517.6675 g
Tryptophan	0.2967 g
Vitamin C, total ascorbic acid	42.566 mg
Phytosterols	13.78 mg
Galactose	0.0188 g
Tocotrienol, beta	0.286 mg
Campesterol	0.9375 mg
Starch	0.0206 g
Tyrosine	0.743 g
Vitamin K (phylloquinone)	63.8325 g
Fatty acids, total saturated	0.8409 g
Histidine	0.7087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	2.0119 g
Threonine	1.0785 g
Folate, food	517.6675 g
Cryptoxanthin, beta	9.29 g
Vitamin E (alpha-tocopherol)	1.553 mg
Magnesium, Mg	205.5775 mg
Lysine	1.7134 g
Potassium, K	1960.4975 mg
Cystine	0.2831 g
Fluoride, F	1.3125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2 tablespoons	30	1.5994	2.7487
Chicken	1 cup	0	0	0
Goat cheese	2 tablespoons	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lettuce	1 cup	5.4	1.0332	0.054
kidney bean	0.5 cup	26.68	3.772	0.46
black bean	0.5 cup	330.77	60.4892	1.3774
salsa	0.25 cup	18.85	4.316	0.1105