Calico Salad

1. Drain canned vegetables.

2. Combine vegetables, peppers and red onion.

3. Add sauce and marinate overnight for best taste. Stir often.

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Nutrient	Quantity
Total fats	73.0445 g
Protein	74.0134 g
Carbohydrates	355.3141 g
Energy	2356.7563 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6607 g
Water	670.9031 g
Aspartic acid	9.0623 g
Calcium, Ca	693.2523 mg
Lutein + zeaxanthin	1762.1572 g
Fiber, total dietary	78.4311 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	1132.4059 g
Niacin	8.2857 mg
Vitamin A, RAE	102.5048 g
Fatty acids, total trans-polyenoic	1.2569 g
Arginine	4.5378 g
Riboflavin	0.8927 mg
Tocopherol, beta	0.8346 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.454 g
Fatty acids, total saturated 20:1	0.3395 g
Glutamic acid	11.322 g
Sodium, Na	71.6803 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0967 g
Total lipid (fat)	73.0445 g
Manganese, Mn	4.4781 mg
Fructose	5.7047 g
Proline	3.0891 g
Fatty acids, total saturated 16:0	2.4079 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	32.3632 g
Sucrose	152.479 g
Choline, total	45.2309 mg
Sugars, total	168.6781 g
Serine	3.9495 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.8706 g
Vitamin B-6	2.0517 mg
Selenium, Se	11.2539 g
Ash	13.855 g
Fatty acids, total saturated 18:1 undifferentiated	25.9938 g
Pantothenic acid	2.9426 mg
Phenylalanine	3.9016 g
Fatty acids, total polyunsaturated 22:1 c	0.1006 g
Copper, Cu	3.4096 mg
Betaine	0.5891 mg
Thiamin	1.7548 mg
Methionine	1.074 g
Iron, Fe	29.961 mg
Carbohydrate, by difference	355.3141 g
Phosphorus, P	1292.0319 mg
Folate, total	1191.8629 g
Tocopherol, gamma	72.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1006 g
Lycopene	0.46 g
Alanine	3.0813 g
Valine	3.7881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	33.2321 g
Glycine	2.8516 g
Carotene, alpha	146.3693 g
Glucose (dextrose)	6.5246 g
Fatty acids, total saturated 14:0	0.0535 g
Zinc, Zn	8.1265 mg
Isoleucine	3.1648 g
Tocopherol, delta	22.0277 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	38.8964 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	5.7051 g
Tocotrienol, alpha	0.0835 mg
Fatty acids, total trans-polyenoic 18:3i	0.851 g
Fatty acids, total polyunsaturated 18:2 i	0.4059 g
Vitamin A, IU	2061.9828 IU
Folate, DFE	1191.8629 g
Tryptophan	0.8778 g
Vitamin C, total ascorbic acid	210.2177 mg
Phytosterols	32.821 mg
Fatty acids, total polyunsaturated 16:1 c	0.0949 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	25.8846 g
Fatty acids, total saturated 20:0	0.2568 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	1.3193 g
Tyrosine	2.0293 g
Vitamin K (phylloquinone)	84.8859 g
Fatty acids, total saturated	3.6509 g
Histidine	1.9884 g
Fatty acids, total monounsaturated	26.5339 g
Threonine	3.0702 g
Folate, food	1191.8629 g
Cryptoxanthin, beta	35.79 g
Vitamin E (alpha-tocopherol)	16.9002 mg
Fatty acids, total trans	1.2569 g
Magnesium, Mg	538.4736 mg
Lysine	4.911 g
Potassium, K	5281.1336 mg
Cystine	0.805 g
Fluoride, F	32.5224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	1 teaspoon	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
red pepper	0.5 cup	30	6.6075	0.33
green pepper	0.5 cup	14.9	3.4568	0.1267
green bean	1 can	46.4768	10.4498	0.3298
cider vinegar	1 cup	50.19	2.2227	0
red onion	1	64	14.944	0.16
chickpea	0	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
salad oil	0.33 cup	630.5867	0	71.3333
yellow wax bean	1 can	0	0	0