China Forbes Quinoa With Avocado Best Ever Ever Ever!!!

1. Mix. Eat. Swoon.

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Nutrient	Quantity
Total fats	4.5 g
Energy	39.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0135 g
Fatty acids, total saturated 20:1	0.009 g
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	4.5 g
Fatty acids, total saturated 16:0	0.4005 g
Choline, total	0.009 mg
Fatty acids, total saturated 18:0	0.216 g
Fatty acids, total saturated 18:1 undifferentiated	1.7685 g
Fatty acids, total saturated 18:2 undifferentiated	1.8585 g
Fatty acids, total polyunsaturated	1.8765 g
Phytosterols	38.925 mg
Vitamin K (phylloquinone)	0.612 g
Fatty acids, total saturated	0.639 g
Fatty acids, total monounsaturated	1.7865 g
Vitamin E (alpha-tocopherol)	0.063 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Quinoa	1 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
nori	0	0	0	0
ponzu sauce	2 tablespoons	0	0	0
asian chili sauce	0	0	0	0