Cilantro Yogurt Dressing

1. Add all ingredients to blender or food processor.

2. Blend until smooth.

3. Refrigerate 3 to 4 hours to allow flavors to blend.

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Nutrient	Quantity
Total fats	0.8777 g
Protein	33.7736 g
Carbohydrates	0.1957 g
Energy	152.5267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0289 g
Water	138.3679 g
Calcium, Ca	204.1733 mg
Lutein + zeaxanthin	46.1333 g
Fiber, total dietary	0.1493 g
Carotene, beta	209.6 g
Niacin	1.9294 mg
Vitamin A, RAE	68.9733 g
Riboflavin	0.2636 mg
Stigmasterol	0.16 mg
Sodium, Na	118.0533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0256 g
Total lipid (fat)	0.8777 g
Manganese, Mn	0.0227 mg
Fatty acids, total saturated 16:0	0.1536 g
Choline, total	111.1827 mg
Sugars, total	0.0464 g
Fatty acids, total saturated 18:0	0.0596 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2119 mg
Selenium, Se	28.608 g
Ash	2.1184 g
Fatty acids, total saturated 18:1 undifferentiated	0.1387 g
Pantothenic acid	0.0304 mg
Beta-sitosterol	0.1067 mg
Copper, Cu	0.437 mg
Thiamin	0.2076 mg
Retinol	51 g
Iron, Fe	2.4744 mg
Carbohydrate, by difference	0.1957 g
Phosphorus, P	308.56 mg
Folate, total	28.8067 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Cholesterol	85 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0582 g
Carotene, alpha	1.92 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.7267 mg
Fatty acids, total polyunsaturated	0.2911 g
Vitamin A, IU	529.8933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	28.8067 g
Vitamin C, total ascorbic acid	1.44 mg
Phytosterols	0.2667 mg
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	16.7033 g
Fatty acids, total saturated	0.2166 g
Fatty acids, total monounsaturated	0.1643 g
Folate, food	28.8067 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	0.9833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	35.3867 mg
Potassium, K	418.7867 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	1	151.3	0	0.85
serrano chili	1	151.3	0	0.85
nonfat plain yogurt	6 ounces	151.3	0	0.85