Coriander And Goats Cheese Pesto

1. Blend all ingredients till smooth -- enjoy.

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Nutrient	Quantity
Total fats	2073.7517 g
Protein	39.0349 g
Carbohydrates	6.5344 g
Energy	18516.1544 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.4246 g
Water	82.8668 g
Aspartic acid	1.945 g
Calcium, Ca	1134.53 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0341 g
Lutein + zeaxanthin	433.7394 g
Fiber, total dietary	1.7752 g
Fatty acids, total saturated 22:0	2.618 g
Carotene, beta	2075.7844 g
Niacin	3.8282 mg
Vitamin A, RAE	751.7844 g
Arginine	1.3074 g
Riboflavin	1.5315 mg
Tocopherol, beta	2.2275 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0094 g
Fatty acids, total saturated 20:1	6.3654 g
Glutamic acid	7.0967 g
Stigmasterol	1.5 mg
Sodium, Na	571.7788 mg
Fatty acids, total saturated 16:1 undifferentiated	26.4314 g
Total lipid (fat)	2073.7517 g
Manganese, Mn	1.3083 mg
Fructose	0.0059 g
Proline	4.4914 g
Fatty acids, total saturated 16:0	240.0765 g
Fatty acids, total saturated 8:0	1.1532 g
Sucrose	0.2911 g
Choline, total	36.3591 mg
Sugars, total	3.3719 g
Serine	1.4826 g
Fatty acids, total saturated 10:0	4.1185 g
Fatty acids, total saturated 18:0	43.4557 g
Vitamin B-6	0.2154 mg
Selenium, Se	7.5351 g
Ash	5.4625 g
Vitamin D	31.2 IU
Fatty acids, total saturated 18:1 undifferentiated	1453.5747 g
Pantothenic acid	0.8213 mg
Phenylalanine	1.5077 g
Beta-sitosterol	12.1375 mg
Copper, Cu	0.9856 mg
Betaine	2.0588 mg
Thiamin	0.2382 mg
Retinol	573.6 g
Methionine	0.9998 g
Iron, Fe	14.9986 mg
Carbohydrate, by difference	6.5344 g
Phosphorus, P	951.9056 mg
Folate, total	38.7588 g
Tocopherol, gamma	17.7483 mg
Fatty acids, total saturated 4:0	2.1408 g
Alanine	0.6929 g
Cholesterol	126 mg
Valine	2.5867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	201.5184 g
Glycine	0.4771 g
Carotene, alpha	18 g
Glucose (dextrose)	0.0059 g
Fatty acids, total saturated 14:0	4.3308 g
Zinc, Zn	2.737 mg
Isoleucine	1.5678 g
Fatty acids, total saturated 12:0	1.8864 g
Fatty acids, total polyunsaturated	217.007 g
Tocotrienol, gamma	0.0582 mg
Fatty acids, total polyunsaturated 17:1	2.5312 g
Leucine	3.25 g
Vitamin A, IU	5470.7169 IU
Folate, DFE	38.7588 g
Tryptophan	0.3962 g
Vitamin C, total ascorbic acid	14.5035 mg
Phytosterols	4477.75 mg
Fatty acids, total saturated 20:0	8.4028 g
Fatty acids, total saturated 6:0	0.9384 g
Campesterol	1.6875 mg
Starch	0.1207 g
Tyrosine	1.4745 g
Vitamin B-12	0.144 g
Vitamin K (phylloquinone)	1382.2488 g
Fatty acids, total saturated	309.5659 g
Histidine	1.0306 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	1488.9216 g
Threonine	1.4027 g
Folate, food	38.7588 g
Fatty acids, total polyunsaturated 17:0	0.4455 g
Vitamin D (D2 + D3)	0.84 g
Cryptoxanthin, beta	101 g
Vitamin D3 (cholecalciferol)	0.84 g
Vitamin E (alpha-tocopherol)	292.9991 mg
Magnesium, Mg	99.7281 mg
Lysine	2.683 g
Potassium, K	400.7519 mg
Cystine	0.1932 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	4.47	0.9918	0.015
Olive oil	150	17901	0	2025
Goat cheese	120 g	542.4	2.604	42.708
Coriander	50 g	11.5	1.835	0.26
salt pepper	0	0	0	0
pine nut	1 tablespoon	56.7844	1.1036	5.7687
hard cheese	2 tablespoons	0	0	0