Coriander Rice

1. In a saucepan with a tight-fitting lid bring broth to a boil with salt, oil, and garlic.

2. Stir in rice and cook, covered, over low heat 20-30 minutes, or until water is absorbed and rice is tender.

3. Fluff rice with a fork and toss with coriander and salt and pepper to taste.

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Nutrient	Quantity
Total fats	9.7416 g
Protein	22.2768 g
Carbohydrates	3.78 g
Energy	196.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0846 g
Water	463.4784 g
Calcium, Ca	30.285 mg
Fatty acids, total saturated 22:0	0.0058 g
Niacin	11.2392 mg
Riboflavin	0.2318 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.0644 g
Sodium, Na	3129.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3589 g
Total lipid (fat)	9.7416 g
Manganese, Mn	1.008 mg
Fatty acids, total saturated 16:0	1.6672 g
Choline, total	47.3895 mg
Sugars, total	1.764 g
Fatty acids, total saturated 18:0	0.3903 g
Vitamin B-6	0.1008 mg
Selenium, Se	11.592 g
Ash	9.2232 g
Fatty acids, total saturated 18:1 undifferentiated	5.1727 g
Pantothenic acid	0.2016 mg
Copper, Cu	0.504 mg
Betaine	0.0045 mg
Thiamin	0.0302 mg
Iron, Fe	2.0916 mg
Carbohydrate, by difference	3.78 g
Phosphorus, P	302.4 mg
Folate, total	20.16 g
Tocopherol, gamma	0.0374 mg
Cholesterol	5.04 mg
Fatty acids, total saturated 18:2 undifferentiated	1.4473 g
Fatty acids, total saturated 14:0	0.0504 g
Zinc, Zn	1.008 mg
Fatty acids, total polyunsaturated	1.5823 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Folate, DFE	20.16 g
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	2.709 g
Fatty acids, total saturated	2.1838 g
Fatty acids, total monounsaturated	5.652 g
Folate, food	20.16 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	0.6962 mg
Magnesium, Mg	10.08 mg
Potassium, K	856.845 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Basmati rice	1 cup	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
coriander sprig	0.33 cup	0	0	0