Corn On Toast

1. Put oil in a pan.

2. Add corn, salt, curd, cilantro, green chillies and pepper.

3. Cook for 5-10 minutes on medium-low heat.

4. Fry 6 bread slices till light brown.

5. Put the above mixture on bread once its cooked and serve immediately.

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Nutrient	Quantity
Total fats	138.4267 g
Protein	27.6333 g
Carbohydrates	123.835 g
Energy	1731.9009 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9863 g
Water	922.3273 g
Aspartic acid	3.0013 g
Calcium, Ca	281.9981 mg
Lutein + zeaxanthin	6776.2043 g
Fiber, total dietary	15.9759 g
Carotene, beta	4998.6142 g
Niacin	11.6604 mg
Vitamin A, RAE	1554.6722 g
Arginine	1.168 g
Riboflavin	0.9504 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0406 g
Fatty acids, total saturated 20:1	0.0174 g
Glutamic acid	4.5339 g
Stigmasterol	0.06 mg
Sodium, Na	150.5933 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9916 g
Total lipid (fat)	138.4267 g
Manganese, Mn	2.0851 mg
Fructose	5.626 g
Proline	1.9724 g
Fatty acids, total saturated 16:0	35.922 g
Fatty acids, total saturated 8:0	1.4953 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3572 g
Sucrose	2.581 g
Choline, total	189.4193 mg
Sugars, total	58.2877 g
Serine	1.2663 g
Fatty acids, total saturated 10:0	3.3623 g
Fatty acids, total saturated 18:0	16.1932 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	2.1888 mg
Selenium, Se	7.8263 g
Ash	6.7574 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	34.7003 g
Pantothenic acid	2.9917 mg
Phenylalanine	1.103 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.3473 mg
Thiamin	1.0948 mg
Retinol	1103.0059 g
Methionine	0.4903 g
Iron, Fe	9.7006 mg
Carbohydrate, by difference	123.835 g
Phosphorus, P	689.6752 mg
Folate, total	286.7874 g
Tocopherol, gamma	0.435 mg
Fatty acids, total saturated 4:0	4.3064 g
Alanine	1.603 g
Cholesterol	348.3307 mg
Valine	1.4795 g
Fatty acids, total saturated 18:2 undifferentiated	5.0684 g
Glycine	0.9783 g
Carotene, alpha	202.2924 g
Glucose (dextrose)	9.947 g
Fatty acids, total saturated 14:0	13.4209 g
Zinc, Zn	4.1037 mg
Isoleucine	1.0662 g
Fatty acids, total saturated 12:0	3.7655 g
Fatty acids, total polyunsaturated	7.0577 g
Fatty acids, total saturated 14:1	0.0058 g
Leucine	2.1815 g
Vitamin A, IU	12737.7809 IU
Folate, DFE	286.7874 g
Tryptophan	0.2718 g
Vitamin C, total ascorbic acid	1656.9295 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.2064 g
Fatty acids, total saturated 20:0	0.0203 g
Fatty acids, total saturated 6:0	2.5609 g
Starch	16.53 g
Tyrosine	0.8727 g
Vitamin B-12	0.4662 g
Vitamin K (phylloquinone)	114.9586 g
Fatty acids, total saturated	84.0579 g
Histidine	0.6504 g
Fatty acids, total monounsaturated	39.7337 g
Threonine	1.0643 g
Folate, food	286.7874 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Vitamin D (D2 + D3)	0.1225 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	674.8713 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	8.6174 mg
Magnesium, Mg	291.1857 mg
Lysine	1.4073 g
Potassium, K	3283.6404 mg
Cystine	0.3749 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	0	0	0	0
Oil	150 ml	1137.4508	0	129.1708
Bread	6 slices	0	0	0
black pepper	0	0	0	0
Corn	2 cups	249.4	54.23	3.915
Green Chilies	3	269.8651	63.8231	1.3493
cilantro	2 tablespoons	0.46	0.0734	0.0104