Cou-Cou (Caribbean Polenta)

Cou-Cou (Caribbean Polenta)


1. Clean and wash okra.

2. Dice all but 6.

3. Add 3 cups of water to a large saucepan.

4. Add salt.

5. Boil.

6. Add diced and whole okra.

7. Boil okra for 5-8 minutes.

8. Remove pan from heat.

9. Save whole okra aside for garnish.

10. Measure 2 cups of liquid from the cooked okra to use for cooking your cou-cou.

11. Mix cornmeal in a large bowl with enough cold water to moisten and blend it together.

12. Stir the cornmeal slowly into the reserved liquid and okra in the pot.

13. Use a wooden spoon to mix together.

14. Return pot to stove over medium heat and continue to stir okra and cornmeal.

15. Cook and stir about 15-20 minutes.

16. Insert wooden spoon into center of the cou-cou.

17. If spoon stands up in the pot and is easily removed from cornmeal, your cou-cou is done.

18. Cou-cou should be firm when it's done.

19. If the cou-cou is loose and creamy looking, you have used too much water.

20. If too much water is used, let cou-cou stand uncovered over low heat to"dry out.

21. "When Cou-Cou is done, turn the entire mixture into a buttered serving bowl and garnish with whole okra.

22. Serve with sauce made of steamed codfish or frizz fish and cucumber salad.

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Nutrition

Ingredients