Crock Pot Beef And Chile Stew

1. Combine all ingredients in crock pot except cornmeal; stir well.

2. Cover and cook on low for 7-8 hours, or until meat is tender.

3. Turn up to high.

4. Stir in cornmeal.

5. Cover and cook for 25 minutes.

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Nutrient	Quantity
Total fats	23.0626 g
Protein	172.9585 g
Carbohydrates	100.5211 g
Energy	1255.3211 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2109 g
Water	1854.4544 g
Aspartic acid	0.9715 g
Calcium, Ca	533.0625 mg
Lutein + zeaxanthin	519.0295 g
Fiber, total dietary	18.6939 g
Carotene, beta	2009.4701 g
Niacin	55.3019 mg
Vitamin A, RAE	202.9087 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.6708 g
Riboflavin	1.7698 mg
Tocopherol, beta	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.0821 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.157 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	1.7739 g
Sodium, Na	4267.3774 mg
Fatty acids, total saturated 16:1 undifferentiated	0.477 g
Total lipid (fat)	23.0626 g
Manganese, Mn	1.4488 mg
Fructose	13.5948 g
Proline	0.4505 g
Fatty acids, total saturated 16:0	4.3648 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4391 g
Sucrose	2.9973 g
Choline, total	514.4515 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	31.8443 g
Serine	0.3372 g
Fatty acids, total saturated 10:0	0.0071 g
Fatty acids, total saturated 18:0	2.4854 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	6.149 mg
Selenium, Se	151.7207 g
Ash	28.036 g
Fatty acids, total saturated 18:1 undifferentiated	6.6176 g
Pantothenic acid	5.5613 mg
Phenylalanine	0.3273 g
Copper, Cu	0.9881 mg
Betaine	52.2741 mg
Thiamin	1.4939 mg
Methionine	0.1099 g
Iron, Fe	24.6759 mg
Carbohydrate, by difference	100.5211 g
Phosphorus, P	1981.5831 mg
Folate, total	595.0892 g
Tocopherol, gamma	0.8783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	65846.8066 g
Alanine	0.4092 g
Cholesterol	374.0008 mg
Valine	0.3696 g
Fatty acids, total saturated 18:2 undifferentiated	1.8595 g
Glycine	0.3275 g
Carotene, alpha	1.1625 g
Glucose (dextrose)	15.0749 g
Fatty acids, total saturated 14:0	0.4467 g
Zinc, Zn	27.0687 mg
Isoleucine	0.2684 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	2.1673 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.605 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	4020.048 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	632.6042 g
Tryptophan	0.1158 g
Vitamin C, total ascorbic acid	681.5746 mg
Phytosterols	51.09 mg
Folic acid	53.68 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	5.627 g
Fatty acids, total saturated 20:0	0.0204 g
Tyrosine	0.2266 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	43.1524 g
Fatty acids, total saturated	7.6024 g
Histidine	0.1961 g
Fatty acids, total monounsaturated	7.2091 g
Threonine	0.296 g
Folate, food	541.4092 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	0.835 g
Vitamin E (alpha-tocopherol)	4.4558 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	320.9114 mg
Lysine	0.3707 g
Potassium, K	4984.4454 mg
Cystine	0.1275 g
Fluoride, F	53.5759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2	120	28.02	0.3
Tomato juice	2 cans	123.8681	25.7208	2.113
Oregano	1 tablespoon	7.95	2.0676	0.1284
Green Chilies	2 cans	87.5262	19.1724	1.1253
Garlic Clove	4	17.88	3.9672	0.06
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
beef	1.5 1/2	795.6018	0	18.292
yellow cornmeal	4 tablespoons	101.87	21.4354	1.037
mexicorn	2 cans	0	0	0