Cucumber Chickpea Salad

1. Mix oil & vinegar well and set aside.

2. Combine all other ingredients and toss with the oil and vinegar mixture.

3. Chill before serving and garnish with fresh parsley, if desired.

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Nutrient	Quantity
Total fats	144.9287 g
Protein	126.4515 g
Carbohydrates	397.0569 g
Energy	3315.7203 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4451 g
Water	452.6333 g
Aspartic acid	14.935 g
Calcium, Ca	426.4508 mg
Lutein + zeaxanthin	351.561 g
Fiber, total dietary	78.1719 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1087.5501 g
Niacin	10.4722 mg
Vitamin A, RAE	97.7167 g
Arginine	11.8298 g
Riboflavin	1.39 mg
Tocopherol, beta	0.1337 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	22.8181 g
Sodium, Na	202.0631 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4294 g
Total lipid (fat)	144.9287 g
Manganese, Mn	128.2971 mg
Fructose	4.2576 g
Proline	5.1546 g
Fatty acids, total saturated 16:0	15.3337 g
Sucrose	0.8324 g
Choline, total	622.6499 mg
Sugars, total	74.0467 g
Serine	6.3226 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.6447 g
Vitamin B-6	3.5983 mg
Selenium, Se	1.5302 g
Ash	19.088 g
Fatty acids, total saturated 18:1 undifferentiated	85.232 g
Pantothenic acid	10.2317 mg
Phenylalanine	6.7365 g
Copper, Cu	4.1837 mg
Betaine	0.5205 mg
Thiamin	3.0156 mg
Methionine	1.6525 g
Iron, Fe	27.5907 mg
Carbohydrate, by difference	397.0569 g
Phosphorus, P	1620.1448 mg
Folate, total	3415.1259 g
Tocopherol, gamma	1.1018 mg
Lycopene	3833.77 g
Alanine	5.407 g
Valine	5.2772 g
Fatty acids, total saturated 18:2 undifferentiated	26.4943 g
Glycine	5.243 g
Carotene, alpha	161.13 g
Glucose (dextrose)	4.4784 g
Fatty acids, total saturated 14:0	0.0604 g
Zinc, Zn	17.3039 mg
Isoleucine	5.3666 g
Fatty acids, total polyunsaturated	27.9379 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	8.9097 g
Tocotrienol, alpha	0.1051 mg
Vitamin A, IU	1981.8886 IU
Folate, DFE	3415.1259 g
Tryptophan	1.237 g
Vitamin C, total ascorbic acid	58.1223 mg
Phytosterols	264.14 mg
Galactose	0.2424 g
Fatty acids, total saturated 20:0	0.4471 g
Starch	0.1064 g
Tyrosine	3.1145 g
Vitamin K (phylloquinone)	155.5477 g
Fatty acids, total saturated	18.6477 g
Histidine	3.4416 g
Fatty acids, total monounsaturated	87.1334 g
Threonine	4.6857 g
Folate, food	3415.1259 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	23.94 g
Vitamin E (alpha-tocopherol)	21.4169 mg
Magnesium, Mg	521.7701 mg
Lysine	8.3919 g
Potassium, K	5118.7115 mg
Cystine	1.7047 g
Fluoride, F	8.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	0.5 cup	954.72	0	108
Onion	0.5 cup	32	7.472	0.08
Tomato	1 cup	26.82	5.7961	0.298
Celery	0.5 cup	8.08	1.4999	0.0859
Cucumber	1	15.96	2.8728	0.2128
salt pepper	0	0	0	0
red wine vinegar	3 teaspoons	2.85	0.0405	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
chickpea	2 cans	2266.8666	377.5112	36.2219