Cucumber Pomegrante Salad

1. mix the pomegranate seeds and cubed cucumbers and green onions

2. toss.

3. in with dressing.

4. surround with sliced cukes and sliced tomato.

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Nutrient	Quantity
Total fats	29.6839 g
Protein	5.741 g
Carbohydrates	46.4463 g
Energy	444.9628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2215 g
Water	466.7481 g
Aspartic acid	0.3499 g
Calcium, Ca	66.5846 mg
Lutein + zeaxanthin	450.9826 g
Fiber, total dietary	10.5004 g
Fatty acids, total saturated 22:0	0.0352 g
Carotene, beta	1477.326 g
Niacin	2.0044 mg
Vitamin A, RAE	134.6239 g
Arginine	0.0935 g
Riboflavin	0.1743 mg
Tocopherol, beta	0.0624 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.091 g
Glutamic acid	1.17 g
Sodium, Na	21.7727 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3624 g
Total lipid (fat)	29.6839 g
Manganese, Mn	0.5715 mg
Fructose	4.3723 g
Proline	0.0506 g
Fatty acids, total saturated 16:0	3.2523 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0838 g
Choline, total	35.5323 mg
Sugars, total	32.1769 g
Serine	0.0807 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.6186 g
Vitamin B-6	0.3683 mg
Selenium, Se	1.2758 g
Ash	2.5404 g
Fatty acids, total saturated 18:1 undifferentiated	19.4524 g
Pantothenic acid	1.1549 mg
Phenylalanine	0.0807 g
Beta-sitosterol	6.96 mg
Copper, Cu	0.4562 mg
Betaine	0.3645 mg
Thiamin	0.234 mg
Methionine	0.0197 g
Iron, Fe	1.6625 mg
Carbohydrate, by difference	46.4463 g
Phosphorus, P	146.3565 mg
Folate, total	112.7374 g
Tocopherol, gamma	0.5234 mg
Lycopene	5747.7811 g
Alanine	0.0865 g
Valine	0.0637 g
Fatty acids, total saturated 18:2 undifferentiated	2.9894 g
Glycine	0.068 g
Carotene, alpha	237.0622 g
Glucose (dextrose)	3.9041 g
Fatty acids, total saturated 14:0	0.0167 g
Zinc, Zn	1.2363 mg
Isoleucine	0.0621 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	3.21 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0868 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	2682.5454 IU
Folate, DFE	112.7374 g
Tryptophan	0.0187 g
Vitamin C, total ascorbic acid	55.1552 mg
Phytosterols	89.8672 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.1122 g
Campesterol	1.74 mg
Starch	0.8632 g
Tyrosine	0.0428 g
Vitamin K (phylloquinone)	107.2672 g
Fatty acids, total saturated	4.0538 g
Histidine	0.0418 g
Fatty acids, total monounsaturated	19.9401 g
Threonine	0.0802 g
Folate, food	112.7374 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	6.2044 mg
Magnesium, Mg	62.216 mg
Lysine	0.0913 g
Potassium, K	1127.3415 mg
Cystine	0.0244 g
Fluoride, F	6.4899 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	1	40.2099	8.6898	0.4468
Cucumber	1	15.6	3.7752	0.1144
Pomegranate	1	144.42	32.538	2.0358
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lime	1	1.2604	0.4245	0.0035
pomegranate molasses	0.25 cup	0	0	0