Easy Beef Green Chili Burros

1. Put all ingredients except the flour in a 3 quart pot and bring to boil.

2. After it boils reduce heat cover and simmer for 2 hrs stirring occasionally making sure you don't run out of liquid.

3. Remove from heat add the flour and mix well add more if you want it thicker.

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Nutrient	Quantity
Total fats	5.9457 g
Protein	184.5061 g
Carbohydrates	38.311 g
Energy	986.3658 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2349 g
Water	1144.3609 g
Aspartic acid	0.478 g
Calcium, Ca	1111.9081 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	60.4732 g
Fiber, total dietary	14.6657 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	42.8302 g
Niacin	10.8879 mg
Vitamin A, RAE	275.9711 g
Arginine	0.5144 g
Riboflavin	1.4654 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	0.8383 g
Sodium, Na	2046.6604 mg
Fatty acids, total saturated 16:1 undifferentiated	0.147 g
Total lipid (fat)	5.9457 g
Manganese, Mn	0.5697 mg
Fructose	0.6993 g
Proline	0.2736 g
Fatty acids, total saturated 16:0	1.0046 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.5953 g
Choline, total	610.6552 mg
Sugars, total	14.5502 g
Serine	0.1709 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.3998 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3567 mg
Selenium, Se	155.7838 g
Ash	16.0645 g
Fatty acids, total saturated 18:1 undifferentiated	0.9759 g
Pantothenic acid	0.2659 mg
Phenylalanine	0.1649 g
Copper, Cu	2.519 mg
Betaine	0.8364 mg
Thiamin	1.1848 mg
Retinol	272.0006 g
Methionine	0.038 g
Iron, Fe	13.996 mg
Carbohydrate, by difference	38.311 g
Phosphorus, P	1722.3462 mg
Folate, total	169.2091 g
Tocopherol, gamma	0.1537 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.46 g
Alanine	0.1542 g
Cholesterol	453.3344 mg
Valine	0.1753 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.8784 g
Glycine	0.154 g
Carotene, alpha	4.0448 g
Glucose (dextrose)	0.8835 g
Fatty acids, total saturated 14:0	0.0313 g
Zinc, Zn	9.6638 mg
Isoleucine	0.1413 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	2.2069 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2501 g
Tocotrienol, alpha	0.0366 mg
Vitamin A, IU	986.9272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	169.2091 g
Tryptophan	0.0447 g
Vitamin C, total ascorbic acid	52.926 mg
Phytosterols	8.892 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0266 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1278 g
Vitamin B-12	9.1087 g
Vitamin K (phylloquinone)	9.5512 g
Fatty acids, total saturated	1.451 g
Histidine	0.0832 g
Fatty acids, total monounsaturated	1.1241 g
Threonine	0.1283 g
Folate, food	169.2091 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	6.4812 g
Vitamin E (alpha-tocopherol)	4.933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	221.0875 mg
Lysine	0.2152 g
Potassium, K	2467.1561 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0582 g
Fluoride, F	18.6266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion	4 tablespoons	16	3.736	0.04
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chilies	1 can	97.1514	24	0
flour	1 tablespoon	22.568	1.6598	1.0738
Tortilla	0	0	0	0
jalapeño	1 tablespoon	1.6312	0.3656	0.0208
beef broth	0.25 cup	4.2	0.024	0.132
beef stew meat	2	806.9352	0	4.5333